Raw Avocado Mayo
Recipe

Raw Avocado Mayo

recipes / Raw Avocado Mayo
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Cost per Serving: $0.3
Chef Icon.
Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 24

About This Recipe

Ingredients & Prep
Ingredients

6 whole, pitted(s)

1/2 clove(s)

1 tsp

1 medium

16 tbsp(s)

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Manganese
Good Source of
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 93.3

Omega-6 / Omega-3 ratio: 30 : 1

Macronutrients
Amount
Total Fat
7.34 g
Saturated Fat
1.12 g
Monounsaturated Fat
3.11 g
Polyunsaturated Fat
2.72 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
89 g
ALA
89 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.19 g
Net Carbohydrate
5.15 g
Sugars
4.05 g
Fiber
2.04 g
Protein
1.44 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
24.11 IU
0%
Vitamin C
1.13 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.17 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
1.92 mg
2%
Folate
13.51 mcg
3%
Niacin
0.68 mg
3%
Riboflavin
0.04 mg
2%
Thiamin
0.13 mg
9%
Choline
1.81 mg
0%
Minerals
Calcium
6 mg
1%
Copper
0.14 mg
7%
Iron
0.41 mg
2%
Magnesium
29.16 mg
7%
Manganese
0.47 mg
24%
Phosphorous
11.78 mg
1%
Potassium
146.57 mg
4%
Selenium
0.04 mcg
0%
Sodium
104.82 mg
4%
Zinc
0.51 mg
3%
Phytonutrients
Alpha-carotene
2.01 mcg
Beta-carotene
10.54 mcg
Beta-cryptoxanthin
2.37 mcg
Lutein + zeaxanthin
24.1 mcg
Lycopene
0 mcg

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