Broiled Scallops with Coconut Creamed Spinach
Recipe

Broiled Scallops with Coconut Creamed Spinach

Recipe Broiled Scallops with Coconut Creamed Spinach
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Cost per Serving: $5.61
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat broiler to high heat.

2

Lay the scallops on a baking sheet and season with salt. Brush with half the oil, and drizzle with the lemon juice.

3

Broil until browned on both sides, about 2-3 minutes per side. Transfer to a plate, cover and keep warm.

4

Heat a skillet over medium heat and add the remaining oil and the spinach. Stir until spinach is wilted and stir in the coconut milk.

5

Serve scallops over creamed spinach. 

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Potassium
  • VitaminB6
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.5 Servings Vegetables

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Calories: 272.6

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
19.24 g
Saturated Fat
8.93 g
Monounsaturated Fat
4.99 g
Polyunsaturated Fat
1.31 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
354 g
ALA
129 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
37.45 mg
Total Carbohydrate
6.08 g
Net Carbohydrate
5.08 g
Sugars
1.84 g
Fiber
1 g
Protein
21.14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4276.8 IU
86%
Vitamin C
16.97 mg
28%
Vitamin D
1.14 IU
0%
Vitamin E
0.92 IU
3%
Vitamin B6
0.26 mg
13%
Vitamin B12
1.74 mcg
29%
Vitamin K
217.42 mg
272%
Folate
105.72 mcg
26%
Niacin
1.63 mg
8%
Riboflavin
0.16 mg
9%
Thiamin
0.05 mg
3%
Choline
81.98 mg
15%
Minerals
Calcium
72 mg
7%
Copper
0.12 mg
6%
Iron
1.55 mg
9%
Magnesium
99.23 mg
25%
Manganese
0.51 mg
26%
Phosphorous
270.74 mg
27%
Potassium
619.05 mg
18%
Selenium
25.65 mcg
37%
Sodium
772.31 mg
32%
Zinc
1.32 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2531.76 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
5489.28 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast low carb high fat (lchf)
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