Dark Chocolate, Raspberries & Almonds Snack

Cost per Serving: $2.35

Active Time: 5 minutes

Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

vegetarian pescetarian

Green & Black's Organic Dark 85% Chocolate

low oxalate gluten-free/dairy-free gluten-free

Raspberries

vegetarian pescetarian gluten-free

Nuts, Almonds

Gluten-Free Diet
Grain-Free Diet
Low Carb Diet
PCOS Diet
Pescetarian Diet
Vegetarian Diet

Benefits

Fiber
VitaminC
Manganese

Iron
Magnesium
VitaminE
VitaminK
Copper
Riboflavin
Phosphorous

No Citrus
No Coconut
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Yeast
Low Cholesterol
Low Sodium
Low Saturated Fat

Nutrition & Macros

Nutrition Information

2 Servings Fruits / 0 Servings Vegetables

View Calorie Breakdown

Calories: 210.5

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients

Amount

Total Fat

13.72 g

Saturated Fat

3.55 g

Monounsaturated Fat

4.4 g

Polyunsaturated Fat

2.15 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

156 g

ALA

156 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

20.72 g

Net Carbohydrate

11.02 g

Sugars

7.48 g

Fiber

9.7 g

Protein

4.45 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

40.73 IU

Vitamin C

32.23 mg

54%

Vitamin D

0 IU

Vitamin E

4.74 IU

16%

Vitamin B6

0.09 mg

Vitamin B12

0 mcg

Vitamin K

9.59 mg

12%

Folate

32.83 mcg

Niacin

1.21 mg

Riboflavin

0.19 mg

11%

Thiamin

0.07 mg

Choline

22.42 mg

Minerals

Calcium

72 mg

Copper

0.25 mg

12%

Iron

2.09 mg

12%

Magnesium

64.58 mg

16%

Manganese

1.14 mg

57%

Phosphorous

103.43 mg

10%

Potassium

284.43 mg

Selenium

0.6 mcg

Sodium

1.37 mg

Zinc

0.95 mg

Phytonutrients

Alpha-carotene

19.68 mcg

Beta-carotene

14.9 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

167.42 mcg

Lycopene

0 mcg

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