Raspberries, Yogurt & Pecans Snack
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Raspberries, Yogurt & Pecans Snack

Menu Raspberries, Yogurt & Pecans Snack
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Cost per Serving: $2.19
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Oikos Greek Yogurt

Oikos Greek Yogurt
vegetarian gluten-free/dairy-free gluten-free low oxalate
Raspberries

Raspberries
pescetarian vegetarian
Nuts, Pecans

Nuts, Pecans
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Protein
  • VitaminC
  • Manganese
Good Source of
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 198.7

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
10.48 g
Saturated Fat
0.88 g
Monounsaturated Fat
5.75 g
Polyunsaturated Fat
3.26 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
216 g
ALA
216 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.78 g
Net Carbohydrate
8.44 g
Sugars
7.77 g
Fiber
5.34 g
Protein
13.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
28.14 IU
1%
Vitamin C
16.27 mg
27%
Vitamin D
0 IU
0%
Vitamin E
0.73 IU
2%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
5.29 mg
7%
Folate
15.99 mcg
4%
Niacin
0.53 mg
3%
Riboflavin
0.04 mg
2%
Thiamin
0.11 mg
7%
Choline
13.23 mg
2%
Minerals
Calcium
250 mg
25%
Copper
0.22 mg
11%
Iron
0.78 mg
4%
Magnesium
30.47 mg
8%
Manganese
1.04 mg
52%
Phosphorous
56.61 mg
6%
Potassium
150.26 mg
4%
Selenium
0.66 mcg
1%
Sodium
48.12 mg
2%
Zinc
0.89 mg
6%
Phytonutrients
Alpha-carotene
9.84 mcg
Beta-carotene
11.44 mcg
Beta-cryptoxanthin
1.26 mcg
Lutein + zeaxanthin
86.02 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free high protein low carb pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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