Brussels Sprout, Quinoa & Egg Bowl

Cost per Serving: $2.88

Active Time: 25 minutes

Total Time: 25 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Brussels Sprout, Quinoa & Egg Bowl

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Paleo Diet (Light)
Pescetarian Diet
Primal Diet
Vegetarian Diet

Benefits

Fiber
Iron
Magnesium
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Riboflavin
Phosphorous
Manganese

Calcium
Potassium
Zinc
Copper
Thiamin

No Citrus
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Sodium
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

View Calorie Breakdown

Calories: 306.4

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients

Amount

Total Fat

12.36 g

Saturated Fat

5.05 g

Monounsaturated Fat

3.61 g

Polyunsaturated Fat

2.38 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

223 g

ALA

183 mg

EPA

2 mg,

DHA

38 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

211.5 mg

Total Carbohydrate

35.84 g

Net Carbohydrate

29.37 g

Sugars

3.36 g

Fiber

6.47 g

Protein

14.49 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

3362.09 IU

67%

Vitamin C

52.59 mg

88%

Vitamin D

17.5 IU

Vitamin E

1.98 IU

Vitamin B6

0.41 mg

20%

Vitamin B12

0 mcg

Vitamin K

131.89 mg

165%

Folate

134.35 mcg

34%

Niacin

1.08 mg

Riboflavin

0.46 mg

27%

Thiamin

0.28 mg

19%

Choline

165.85 mg

30%

Minerals

Calcium

111 mg

11%

Copper

0.35 mg

18%

Iron

4.61 mg

26%

Magnesium

107.53 mg

27%

Manganese

1.1 mg

55%

Phosphorous

333.85 mg

33%

Potassium

575.91 mg

16%

Selenium

20.44 mcg

29%

Sodium

297.68 mg

12%

Zinc

2.22 mg

15%

Phytonutrients

Alpha-carotene

2.64 mcg

Beta-carotene

974.86 mcg

Beta-cryptoxanthin

5.05 mcg

Lutein + zeaxanthin

1228.28 mcg

Lycopene

0.01 mcg

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