Coconut, Almond & Chocolate Snack

Cost per Serving: $0.71

Active Time: 5 minutes

Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

pescetarian vegetarian

Green & Black's Organic Dark 85% Chocolate

vegetarian pescetarian gluten-free

Nuts, Almonds (Sliced)

gluten-free pescetarian paleo (light)

Coconut, Flakes, Unsweetened

Diabetic
Gluten-Free Diet
Grain-Free Diet
Low Carb Diet
PCOS Diet
Pescetarian Diet
Vegetarian Diet
Low Carb High Fat (LCHF)

Benefits

Manganese

Fiber
Magnesium
VitaminE

No Citrus
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Yeast
Low Carbohydrate
Low Cholesterol
Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 238.9

Omega-6 / Omega-3 ratio: 1789 : 1

Macronutrients

Amount

Total Fat

21.95 g

Saturated Fat

11.53 g

Monounsaturated Fat

4.71 g

Polyunsaturated Fat

1.79 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

1 g

ALA

1 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

9.34 g

Net Carbohydrate

5.35 g

Sugars

3.07 g

Fiber

3.99 g

Protein

3.93 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

0.14 IU

Vitamin C

0.21 mg

Vitamin D

0 IU

Vitamin E

3.73 IU

12%

Vitamin B6

0.06 mg

Vitamin B12

0 mcg

Vitamin K

0.04 mg

Folate

8.26 mcg

Niacin

0.56 mg

Riboflavin

0.16 mg

Thiamin

0.04 mg

Choline

10.39 mg

Minerals

Calcium

45 mg

Copper

0.11 mg

Iron

1.7 mg

Magnesium

50.12 mg

13%

Manganese

0.7 mg

35%

Phosphorous

96.6 mg

10%

Potassium

174.72 mg

Selenium

2.94 mcg

Sodium

5.32 mg

Zinc

0.71 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

0.14 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

0.14 mcg

Lycopene

0 mcg

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