Dessert: Coconut Blueberry Cheesecake Squares
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Dessert: Coconut Blueberry Cheesecake Squares

Menu Dessert: Coconut Blueberry Cheesecake Squares
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Menus / Dessert: Coconut Blueberry Cheesecake Squares
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Cost per Serving: $0.67
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Active Time: 15 minutes
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Total Time: 40 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
diabetic pcos low carb pescetarian
Lemon Cheesecake Squares with Blueberries

Lemon Cheesecake Squares with Blueberries
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Protein
  • VitaminE
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 185.6

Omega-6 / Omega-3 ratio: 19 : 1

Macronutrients
Amount
Total Fat
17.18 g
Saturated Fat
7.76 g
Monounsaturated Fat
6.39 g
Polyunsaturated Fat
2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
102 g
ALA
99 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
55.78 mg
Total Carbohydrate
8.49 g
Net Carbohydrate
2.74 g
Sugars
1.24 g
Fiber
1.75 g
Protein
5.39 g
Sugar Alcohols
4 g
Vitamins
Amount
% Daily Value*
Vitamin A
295.43 IU
6%
Vitamin C
0.95 mg
2%
Vitamin D
7.58 IU
2%
Vitamin E
3.62 IU
12%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.08 mcg
1%
Vitamin K
1.77 mg
2%
Folate
14.02 mcg
4%
Niacin
0.53 mg
3%
Riboflavin
0.21 mg
12%
Thiamin
0.04 mg
3%
Choline
33.65 mg
6%
Minerals
Calcium
55 mg
6%
Copper
0.16 mg
8%
Iron
1.04 mg
6%
Magnesium
39.87 mg
10%
Manganese
0.36 mg
18%
Phosphorous
104.15 mg
10%
Potassium
141.86 mg
4%
Selenium
3.42 mcg
5%
Sodium
164.63 mg
7%
Zinc
0.63 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
19.57 mcg
Beta-cryptoxanthin
0.86 mcg
Lutein + zeaxanthin
32.71 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian primal vegetarian no corn no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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