Swiss Cheese & Almonds

Cost per Serving: $0.5

Active Time: 5 minutes

Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

gluten-free pescetarian vegetarian

Nuts, Almonds

low fodmap low histamine gluten-free

Cheese, Swiss (Whole)

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Pescetarian Diet
Primal Diet
Vegetarian Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Calcium
Protein
VitaminB12
Phosphorous

Magnesium
Selenium
Zinc
VitaminE
Riboflavin
Manganese

No Citrus
No Coconut
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 293.3

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients

Amount

Total Fat

22.49 g

Saturated Fat

10.48 g

Monounsaturated Fat

8.4 g

Polyunsaturated Fat

2.23 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

198 g

ALA

198 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

51.52 mg

Total Carbohydrate

6.05 g

Net Carbohydrate

4.34 g

Sugars

1.28 g

Fiber

1.71 g

Protein

18.05 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

464.94 IU

Vitamin C

0 mg

Vitamin D

24.64 IU

Vitamin E

3.88 IU

13%

Vitamin B6

0.07 mg

Vitamin B12

1.87 mcg

31%

Vitamin K

1.4 mg

Folate

10.36 mcg

Niacin

0.53 mg

Riboflavin

0.31 mg

18%

Thiamin

0.06 mg

Choline

15.97 mg

Minerals

Calcium

480 mg

48%

Copper

0.16 mg

Iron

0.63 mg

Magnesium

58.8 mg

15%

Manganese

0.32 mg

16%

Phosphorous

385.28 mg

39%

Potassium

141.82 mg

Selenium

10.54 mcg

15%

Sodium

107.66 mg

Zinc

2.87 mg

19%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

39.34 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

0.14 mcg

Lycopene

0 mcg

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