Arugula, Chickpea & Roasted Red Pepper Salad

Cost per Serving: $3.31

Active Time: 5 minutes

Total Time: 5 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Arugula, Chickpea, and Roasted Red Pepper Salad

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Oxalate Diet
Pescetarian Diet
Vegetarian Diet

Benefits

Fiber
Protein
VitaminA
VitaminB6
VitaminC
Folate
Manganese

Calcium
Iron
VitaminK
Copper
Phosphorous

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Cholesterol
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 2.8 Servings Vegetables

View Calorie Breakdown

Calories: 334.1

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients

Amount

Total Fat

15.4 g

Saturated Fat

2.09 g

Monounsaturated Fat

10.53 g

Polyunsaturated Fat

2.1 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

131 g

ALA

131 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

38.92 g

Net Carbohydrate

31.22 g

Sugars

6.02 g

Fiber

7.7 g

Protein

10.31 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1290.06 IU

26%

Vitamin C

16.56 mg

28%

Vitamin D

0 IU

Vitamin E

2.02 IU

Vitamin B6

0.61 mg

30%

Vitamin B12

0 mcg

Vitamin K

8.94 mg

11%

Folate

84.08 mcg

21%

Niacin

0.2 mg

Riboflavin

0.05 mg

Thiamin

0.05 mg

Choline

40.7 mg

Minerals

Calcium

133 mg

13%

Copper

0.22 mg

11%

Iron

2.5 mg

14%

Magnesium

38.53 mg

10%

Manganese

0.8 mg

40%

Phosphorous

117.75 mg

12%

Potassium

252.43 mg

Selenium

3.68 mcg

Sodium

852.73 mg

36%

Zinc

1.33 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

11.45 mcg

Beta-cryptoxanthin

0.12 mcg

Lutein + zeaxanthin

1.51 mcg

Lycopene

0.01 mcg

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