Vegan Berry Greens Smoothie

Cost per Serving: $2.78

Active Time: 5 minutes

Total Time: 5 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Berry Greens Smoothie (Vegan)

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Vegetarian Diet

Benefits

Fiber
Magnesium
Protein
VitaminA
VitaminC
VitaminK
Manganese

Iron
Folate

No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Cholesterol
Low Fat
Low Sodium
Low Saturated Fat

Nutrition & Macros

Nutrition Information

2 Servings Fruits / 1 Servings Vegetables

View Calorie Breakdown

Calories: 235.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients

Amount

Total Fat

8.69 g

Saturated Fat

4.39 g

Monounsaturated Fat

0.37 g

Polyunsaturated Fat

0.4 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

148 g

ALA

148 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

31.32 g

Net Carbohydrate

13 g

Sugars

10.07 g

Fiber

18.32 g

Protein

12.5 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

2882.27 IU

58%

Vitamin C

41.06 mg

68%

Vitamin D

0 IU

Vitamin E

1.74 IU

Vitamin B6

0.13 mg

Vitamin B12

0 mcg

Vitamin K

159.24 mg

199%

Folate

76.29 mcg

19%

Niacin

0.96 mg

Riboflavin

0.11 mg

Thiamin

0.06 mg

Choline

13.61 mg

Minerals

Calcium

69 mg

Copper

0.1 mg

Iron

1.95 mg

11%

Magnesium

95.77 mg

24%

Manganese

0.6 mg

30%

Phosphorous

32.91 mg

Potassium

319.51 mg

Selenium

0.9 mcg

Sodium

40.97 mg

Zinc

1.3 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

1729.61 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

3731.47 mcg

Lycopene

0 mcg

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