Dairy Free Acai & Chocolate Protein Smoothie

Cost per Serving: $3.61

Active Time: 5 minutes

Total Time: 5 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Acai Chocolate Smoothie (Dairy Free)

Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Pescetarian Diet
Vegetarian Diet

Benefits

Protein

VitaminK

No Citrus
No Coconut
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Yeast
Low Carbohydrate
Low Cholesterol
Low Fat
Low Sodium
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

1.7 Servings Fruits / 0 Servings Vegetables

View Calorie Breakdown

Calories: 186.1

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

3.33 g

Saturated Fat

0.78 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.14 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

57 g

ALA

57 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

13.72 g

Net Carbohydrate

9.84 g

Sugars

4.32 g

Fiber

1.88 g

Protein

25.21 g

Sugar Alcohols

2 g

Vitamins

Amount

% Daily Value*

Vitamin A

398.53 IU

Vitamin C

3.68 mg

Vitamin D

0 IU

Vitamin E

0.25 IU

Vitamin B6

0.03 mg

Vitamin B12

0 mcg

Vitamin K

8.39 mg

10%

Folate

3.58 mcg

Niacin

0.27 mg

Riboflavin

0.02 mg

Thiamin

0.02 mg

Choline

2.61 mg

Minerals

Calcium

34 mg

Copper

0.02 mg

Iron

0.63 mg

Magnesium

4.96 mg

Manganese

0.08 mg

Phosphorous

5.63 mg

Potassium

143.12 mg

Selenium

0.05 mcg

Sodium

355.51 mg

15%

Zinc

0.04 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

14.32 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

34.78 mcg

Lycopene

0 mcg

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