German Rouladen, Parsley-Lemon Mashers & Sauerkraut
Menu

German Rouladen, Parsley-Lemon Mashers & Sauerkraut

Menu German Rouladen, Parsley-Lemon Mashers & Sauerkraut
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / German Rouladen, Parsley-Lemon Mashers & Sauerkraut
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $6.47
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 1.5 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free paleo (light) gluten-free primal
Bubbies Old Fashioned Sauerkraut

Bubbies Old Fashioned Sauerkraut
pcos grain-free high protein primal
German Rouladen

German Rouladen
grain-free low carb pcos paleo (light)
Parsley Lemon Mashers

Parsley Lemon Mashers
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • VitaminA
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 381.6

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
22.36 g
Saturated Fat
11.74 g
Monounsaturated Fat
7.15 g
Polyunsaturated Fat
1.16 g
Trans Fat
0.27 g
Essential Fatty Acids (Omega-3)
177 g
ALA
177 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
63.56 mg
Total Carbohydrate
13.59 g
Net Carbohydrate
9.23 g
Sugars
4.03 g
Fiber
4.36 g
Protein
31.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
639.45 IU
13%
Vitamin C
60.38 mg
101%
Vitamin D
6.17 IU
2%
Vitamin E
0.69 IU
2%
Vitamin B6
0.95 mg
48%
Vitamin B12
1.22 mcg
20%
Vitamin K
99.65 mg
125%
Folate
86.39 mcg
22%
Niacin
8.12 mg
41%
Riboflavin
0.21 mg
12%
Thiamin
0.18 mg
12%
Choline
154.78 mg
28%
Minerals
Calcium
92 mg
9%
Copper
0.19 mg
10%
Iron
3.87 mg
22%
Magnesium
54.19 mg
14%
Manganese
0.35 mg
18%
Phosphorous
310.72 mg
31%
Potassium
809.6 mg
23%
Selenium
29.67 mcg
42%
Sodium
1174.37 mg
49%
Zinc
4.75 mg
32%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
271.86 mcg
Beta-cryptoxanthin
0.29 mcg
Lutein + zeaxanthin
310.34 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos primal no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Grain-Free Salmon Burgers with Kale-Avocado Salad

Next Menu

Arrow Icon.
Quick Keto Eggs Benedict

Related Recipes

low carb high protein gluten-free pcos

Greek Yogurt & Berries
vegetarian paleo (strict) pcos pescetarian

Super Green Avocado-Kiwi Smoothie
vegetarian diabetic low histamine elimination

Mediterranean Arugula and Olive Salad
diabetic paleo (strict) gluten-free/dairy-free high protein

Spinach and Sun-Dried Tomato Stuffed Chicken Breasts

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!