Bacon & Egg Salad
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Bacon & Egg Salad

Menu Bacon & Egg Salad
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Cost per Serving: $1.18
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Active Time: 5 minutes
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Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb diabetic high protein pcos
Primal Kitchen Green Goddess Dressing

Primal Kitchen Green Goddess Dressing
diabetic gluten-free paleo (strict) paleo (light)
Bacon & Egg Salad

Bacon & Egg Salad
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Iron
  • Potassium
  • Protein
  • VitaminB6
  • Thiamin
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 247.8

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
20.78 g
Saturated Fat
5.34 g
Monounsaturated Fat
5.93 g
Polyunsaturated Fat
1.84 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
187 g
ALA
166 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
225.1 mg
Total Carbohydrate
5.36 g
Net Carbohydrate
3.08 g
Sugars
2.3 g
Fiber
2.28 g
Protein
9.96 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5709.84 IU
114%
Vitamin C
23.89 mg
40%
Vitamin D
20.7 IU
5%
Vitamin E
0.66 IU
2%
Vitamin B6
0.2 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
96.57 mg
121%
Folate
155.16 mcg
39%
Niacin
1.12 mg
6%
Riboflavin
0.33 mg
19%
Thiamin
0.17 mg
11%
Choline
145.27 mg
26%
Minerals
Calcium
64 mg
6%
Copper
0.12 mg
6%
Iron
1.98 mg
11%
Magnesium
23.74 mg
6%
Manganese
0.21 mg
10%
Phosphorous
167.12 mg
17%
Potassium
372.6 mg
11%
Selenium
20.36 mcg
29%
Sodium
630.9 mg
26%
Zinc
1.04 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3280.14 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
2339.5 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no pseudograins no red meat no shellfish no soy no yeast
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