Dessert: Apple Streusel
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Dessert: Apple Streusel

Menu Dessert: Apple Streusel
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Cost per Serving: $0.67
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Active Time: 15 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (light) gluten-free grain-free pcos
Apple Streusel

Apple Streusel

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • VitaminE
  • Folate
  • Copper
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 0.6 Servings Vegetables

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Glycemic Score: 5.76

Calories: 188.2

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
16.05 g
Saturated Fat
5.09 g
Monounsaturated Fat
7.11 g
Polyunsaturated Fat
2.85 g
Trans Fat
0.28 g
Essential Fatty Acids (Omega-3)
254 g
ALA
254 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
23 mg
Cholesterol
18.06 mg
Total Carbohydrate
17.81 g
Net Carbohydrate
6.83 g
Sugars
5.18 g
Fiber
3.78 g
Protein
3.34 g
Sugar Alcohols
7.2 g
Vitamins
Amount
% Daily Value*
Vitamin A
234.23 IU
5%
Vitamin C
5.62 mg
9%
Vitamin D
4.7 IU
1%
Vitamin E
3.15 IU
10%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
3.4 mg
4%
Folate
46.37 mcg
12%
Niacin
0.67 mg
3%
Riboflavin
0.14 mg
8%
Thiamin
0.08 mg
5%
Choline
14.74 mg
3%
Minerals
Calcium
49 mg
5%
Copper
0.24 mg
12%
Iron
0.78 mg
4%
Magnesium
44.37 mg
11%
Manganese
0.67 mg
34%
Phosphorous
99.48 mg
10%
Potassium
196.5 mg
6%
Selenium
0.81 mcg
1%
Sodium
49.97 mg
2%
Zinc
0.91 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
15.4 mcg
Beta-cryptoxanthin
1.39 mcg
Lutein + zeaxanthin
17.21 mcg
Lycopene
0.07 mcg
Tags:
gluten-free grain-free low carb paleo (light) pcos pescetarian primal no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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