Classic Gazpacho
Recipe

Classic Gazpacho

Recipe Classic Gazpacho
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Cost per Serving: $1.18
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Active Time: 15 minutes
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Total Time: 5 hours
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Wash and prepare the vegetables. Core and finely chop the tomatoes; save the juice. Core, seed, and finely chop the peppers, onions, and shallots. Peel the cucumbers and slice them into quarters.

2

In a large non-reactive bowl, whisk together the vinegar, olive oil, reserved tomato juice, canned tomato juice, and lemon. Add the chopped vegetables.

3

Cover and chill for at least 4 hours.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • Potassium
  • VitaminB6
  • Folate
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 140.7

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
9.24 g
Saturated Fat
1.27 g
Monounsaturated Fat
6.48 g
Polyunsaturated Fat
1.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
72 g
ALA
72 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.72 g
Net Carbohydrate
11.08 g
Sugars
6.92 g
Fiber
2.64 g
Protein
2.39 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1207.07 IU
24%
Vitamin C
111.23 mg
185%
Vitamin D
0 IU
0%
Vitamin E
1.93 IU
6%
Vitamin B6
0.3 mg
15%
Vitamin B12
0 mcg
0%
Vitamin K
17.35 mg
22%
Folate
51.85 mcg
13%
Niacin
1.33 mg
7%
Riboflavin
0.06 mg
4%
Thiamin
0.1 mg
7%
Choline
14.87 mg
3%
Minerals
Calcium
36 mg
4%
Copper
0.18 mg
9%
Iron
1.06 mg
6%
Magnesium
31.9 mg
8%
Manganese
0.28 mg
14%
Phosphorous
66.39 mg
7%
Potassium
561.06 mg
16%
Selenium
0.58 mcg
1%
Sodium
15.58 mg
1%
Zinc
0.47 mg
3%
Phytonutrients
Alpha-carotene
97.19 mcg
Beta-carotene
599.73 mcg
Beta-cryptoxanthin
10.04 mcg
Lutein + zeaxanthin
149.69 mcg
Lycopene
6169.13 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb low starch paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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