Kalamata Olive Snack
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Kalamata Olive Snack

Menu Kalamata Olive Snack
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Cost per Serving: $0.55
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
primal grain-free gluten-free/dairy-free low fodmap
Olives, Kalamata

Olives, Kalamata
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 46

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
4.27 g
Saturated Fat
0.57 g
Monounsaturated Fat
3.16 g
Polyunsaturated Fat
0.36 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
26 g
ALA
26 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
2.5 g
Net Carbohydrate
1.22 g
Sugars
0 g
Fiber
1.28 g
Protein
0.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
161.2 IU
3%
Vitamin C
0.36 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.66 IU
2%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.56 mg
1%
Folate
0 mcg
0%
Niacin
0.01 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
4.12 mg
1%
Minerals
Calcium
35 mg
4%
Copper
0.1 mg
5%
Iron
1.32 mg
7%
Magnesium
1.6 mg
0%
Manganese
0.01 mg
0%
Phosphorous
1.2 mg
0%
Potassium
3.2 mg
0%
Selenium
0.36 mcg
1%
Sodium
348.8 mg
15%
Zinc
0.09 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
94.8 mcg
Beta-cryptoxanthin
3.6 mcg
Lutein + zeaxanthin
204 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low fodmap low histamine paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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