Eggs, Bacon & Avocado
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Eggs, Bacon & Avocado

Menu Eggs, Bacon & Avocado
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Cost per Serving: $1.01
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Avocados

Avocados
Pork, Bacon (Cooked)

Pork, Bacon (Cooked)
Eggs, Chicken, Whole

Eggs, Chicken, Whole
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • VitaminB6
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • VitaminC
  • VitaminE
  • Copper
  • Thiamin
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 347.6

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
28.13 g
Saturated Fat
6.37 g
Monounsaturated Fat
15.18 g
Polyunsaturated Fat
3.58 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
216 g
ALA
175 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
431.56 mg
Total Carbohydrate
9.45 g
Net Carbohydrate
2.72 g
Sugars
1.43 g
Fiber
6.73 g
Protein
17.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
636.69 IU
13%
Vitamin C
10.05 mg
17%
Vitamin D
35 IU
9%
Vitamin E
3.08 IU
10%
Vitamin B6
0.43 mg
22%
Vitamin B12
0 mcg
0%
Vitamin K
21.41 mg
27%
Folate
128.56 mcg
32%
Niacin
2.67 mg
13%
Riboflavin
0.63 mg
37%
Thiamin
0.16 mg
11%
Choline
274.92 mg
50%
Minerals
Calcium
66 mg
7%
Copper
0.31 mg
16%
Iron
2.5 mg
14%
Magnesium
43.55 mg
11%
Manganese
0.18 mg
9%
Phosphorous
283.74 mg
28%
Potassium
664.54 mg
19%
Selenium
36.82 mcg
53%
Sodium
322.48 mg
13%
Zinc
2.02 mg
13%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
72.31 mcg
Beta-cryptoxanthin
37.14 mcg
Lutein + zeaxanthin
603.36 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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