Spinach Salad with Shredded Chicken and Roasted Squash
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Spinach Salad with Shredded Chicken and Roasted Squash

Menu Spinach Salad with Shredded Chicken and Roasted Squash
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Cost per Serving: $2.56
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Active Time: 15 minutes
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Total Time: 25 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (strict) pcos low carb grain-free
Spinach Salad with Shredded Chicken and Roasted Acorn Squash

Spinach Salad with Shredded Chicken and Roasted Acorn Squash
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • VitaminE
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 306.9

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
16.87 g
Saturated Fat
2.71 g
Monounsaturated Fat
11.14 g
Polyunsaturated Fat
2.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
238 g
ALA
217 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
15.49 g
Net Carbohydrate
12.34 g
Sugars
3.56 g
Fiber
3.15 g
Protein
24.28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4494.73 IU
90%
Vitamin C
24.55 mg
41%
Vitamin D
3.5 IU
1%
Vitamin E
3.13 IU
10%
Vitamin B6
0.68 mg
34%
Vitamin B12
0 mcg
0%
Vitamin K
227 mg
284%
Folate
112.61 mcg
28%
Niacin
10.49 mg
52%
Riboflavin
0.19 mg
11%
Thiamin
0.21 mg
14%
Choline
71.57 mg
13%
Minerals
Calcium
94 mg
9%
Copper
0.14 mg
7%
Iron
2.8 mg
16%
Magnesium
85.43 mg
21%
Manganese
0.64 mg
32%
Phosphorous
225.34 mg
23%
Potassium
762.46 mg
22%
Selenium
20.87 mcg
30%
Sodium
636.54 mg
27%
Zinc
1.14 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2687.39 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
5519.15 mcg
Lycopene
0.03 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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