Herbed Pork Tenderloin and Garlic Beet Greens
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Herbed Pork Tenderloin and Garlic Beet Greens

Menu Herbed Pork Tenderloin and Garlic Beet Greens
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Cost per Serving: $2.68
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Active Time: 10 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (light) gluten-free autoimmune paleo pcos
Herbed Pork Tenderloin with Garlic Beet Greens

Herbed Pork Tenderloin with Garlic Beet Greens
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 556.2

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
36.11 g
Saturated Fat
5.91 g
Monounsaturated Fat
22.83 g
Polyunsaturated Fat
5.11 g
Trans Fat
0.08 g
Essential Fatty Acids (Omega-3)
310 g
ALA
310 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
145.6 mg
Total Carbohydrate
8.22 g
Net Carbohydrate
3.05 g
Sugars
0.84 g
Fiber
5.17 g
Protein
49.64 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8609.18 IU
172%
Vitamin C
44.51 mg
74%
Vitamin D
22.4 IU
6%
Vitamin E
2.54 IU
8%
Vitamin B6
1.93 mg
96%
Vitamin B12
0 mcg
0%
Vitamin K
544.1 mg
680%
Folate
21.1 mcg
5%
Niacin
15.4 mg
77%
Riboflavin
1.06 mg
62%
Thiamin
2.35 mg
157%
Choline
180.67 mg
33%
Minerals
Calcium
184 mg
18%
Copper
0.48 mg
24%
Iron
5.77 mg
32%
Magnesium
157.42 mg
39%
Manganese
0.66 mg
33%
Phosphorous
609.5 mg
61%
Potassium
1945.66 mg
56%
Selenium
69.95 mcg
100%
Sodium
1484.9 mg
62%
Zinc
4.78 mg
32%
Phytonutrients
Alpha-carotene
4.08 mcg
Beta-carotene
5160.26 mcg
Beta-cryptoxanthin
0.68 mcg
Lutein + zeaxanthin
2045.4 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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