Pecan Crusted Chicken with Garlic Greens
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Pecan Crusted Chicken with Garlic Greens

Menu Pecan Crusted Chicken with Garlic Greens
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Cost per Serving: $1.44
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Active Time: 10 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (strict) gluten-free gluten-free/dairy-free candida
Pecan Crusted Chicken and Garlic Greens

Pecan Crusted Chicken and Garlic Greens
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Zinc
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 373.4

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
24.75 g
Saturated Fat
2.81 g
Monounsaturated Fat
15.45 g
Polyunsaturated Fat
4.99 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
316 g
ALA
292 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
8.18 g
Net Carbohydrate
3.05 g
Sugars
2.33 g
Fiber
5.13 g
Protein
31.6 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11897.43 IU
238%
Vitamin C
80.72 mg
135%
Vitamin D
1.18 IU
0%
Vitamin E
2.66 IU
9%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
558.69 mg
698%
Folate
217.27 mcg
54%
Niacin
14.29 mg
71%
Riboflavin
0.25 mg
15%
Thiamin
0.26 mg
17%
Choline
92.66 mg
17%
Minerals
Calcium
142 mg
14%
Copper
0.37 mg
18%
Iron
2.99 mg
17%
Magnesium
85.73 mg
21%
Manganese
1.18 mg
59%
Phosphorous
317.96 mg
32%
Potassium
765.97 mg
22%
Selenium
22.74 mcg
32%
Sodium
635.25 mg
26%
Zinc
1.76 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7115.08 mcg
Beta-cryptoxanthin
17 mcg
Lutein + zeaxanthin
11124.28 mcg
Lycopene
0.03 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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