Pecan Crusted Chicken and Garlic Greens

Cost per Serving: $1.44

Active Time: 10 minutes

Total Time: 20 minutes

Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 tsp(s)

Real Salt

1 clove

garlic, minced

4 cup(s) chopped

organic mustard greens

1/2 tsp(s)

fresh ground pepper, to taste

1/4 tsp(s)

cayenne pepper

1/4 cup(s)

finely chopped pecans

2 Tbsp(s)

avocado oil

1 -8oz. breast

pastured chicken, pounded to 1/2 inch thick

1/2 tsp(s)

Real Salt

3 g

garlic, minced

224 g

organic mustard greens

1 g

fresh ground pepper, to taste

0.5 g

cayenne pepper

25 g

finely chopped pecans

28 g

avocado oil

236 g

pastured chicken, pounded to 1/2 inch thick

Preheat oven to 375 degrees F.

Combine the pecans with the cayenne and a pinch of salt and pepper.

Brush the chicken breasts with 1 teaspoon of the oil and coat with the pecan mixture.

Lay on a baking sheet and bake for 15-20 minutes, until cooked through.

Before serving, heat the remaining oil in a skillet and add the garlic.

Cook for 1 minute, add the greens and cook until greens are wilted.

Season with salt and pepper and serve with the chicken.

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food

Benefits

Fiber
Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Niacin
Phosphorous
Manganese

Calcium
Iron
Zinc
Copper
Thiamin
Riboflavin
ALA Omega-3

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

View Calorie Breakdown

Calories: 373.4

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients

Amount

Total Fat

24.75 g

Saturated Fat

2.81 g

Monounsaturated Fat

15.45 g

Polyunsaturated Fat

4.99 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

316 g

ALA

292 mg

EPA

0 mg,

DHA

24 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

68.44 mg

Total Carbohydrate

8.18 g

Net Carbohydrate

3.05 g

Sugars

2.33 g

Fiber

5.13 g

Protein

31.6 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

11897.44 IU

238%

Vitamin C

80.72 mg

135%

Vitamin D

1.18 IU

Vitamin E

2.66 IU

Vitamin B6

0.9 mg

45%

Vitamin B12

0 mcg

Vitamin K

558.69 mg

698%

Folate

217.27 mcg

54%

Niacin

14.29 mg

71%

Riboflavin

0.25 mg

15%

Thiamin

0.26 mg

17%

Choline

92.66 mg

17%

Minerals

Calcium

142 mg

14%

Copper

0.37 mg

18%

Iron

2.99 mg

17%

Magnesium

85.73 mg

21%

Manganese

1.18 mg

59%

Phosphorous

317.96 mg

32%

Potassium

765.98 mg

22%

Selenium

22.74 mcg

32%

Sodium

635.25 mg

26%

Zinc

1.76 mg

12%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

7115.08 mcg

Beta-cryptoxanthin

17 mcg

Lutein + zeaxanthin

11124.28 mcg

Lycopene

0.03 mcg

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