Paleo Chicken Salad with Grapes over Arugula
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Paleo Chicken Salad with Grapes over Arugula

Menu Paleo Chicken Salad with Grapes over Arugula
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Cost per Serving: $2.43
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (light) high protein primal gluten-free/dairy-free
Chicken Salad with Grapes

Chicken Salad with Grapes
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • VitaminE
  • Folate
  • Copper
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.8 Servings Fruits / 2.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 336.6

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
21.74 g
Saturated Fat
2.79 g
Monounsaturated Fat
14.22 g
Polyunsaturated Fat
2.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
94 g
ALA
73 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
79.5 mg
Total Carbohydrate
12.91 g
Net Carbohydrate
9.02 g
Sugars
5.85 g
Fiber
3.89 g
Protein
26.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1070.32 IU
21%
Vitamin C
22.73 mg
38%
Vitamin D
3.5 IU
1%
Vitamin E
4.28 IU
14%
Vitamin B6
0.53 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
93.3 mg
117%
Folate
65.89 mcg
16%
Niacin
10.44 mg
52%
Riboflavin
0.3 mg
18%
Thiamin
0.13 mg
9%
Choline
76.71 mg
14%
Minerals
Calcium
132 mg
13%
Copper
0.26 mg
13%
Iron
2.23 mg
12%
Magnesium
82.19 mg
21%
Manganese
0.64 mg
32%
Phosphorous
263.3 mg
26%
Potassium
587.79 mg
17%
Selenium
20.07 mcg
29%
Sodium
490.19 mg
20%
Zinc
1.43 mg
10%
Phytonutrients
Alpha-carotene
0.21 mcg
Beta-carotene
630.86 mcg
Beta-cryptoxanthin
4.96 mcg
Lutein + zeaxanthin
1381.87 mcg
Lycopene
0.11 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no coconut no corn no dairy no fish no gluten no grains no legumes no nightshade no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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