Keto Pan Seared Chicken with Mashed Roasted Cauliflower and Spinach
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Keto Pan Seared Chicken with Mashed Roasted Cauliflower and Spinach

Menu Keto Pan Seared Chicken with Mashed Roasted Cauliflower and Spinach
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Cost per Serving: $2.3
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Active Time: 10 minutes
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Total Time: 25 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pcos paleo (light) diabetic gluten-free
Keto Pan-Seared Chicken with Cauliflower Puree and Wilted Spinach

Keto Pan-Seared Chicken with Cauliflower Puree and Wilted Spinach
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 358.4

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
26.86 g
Saturated Fat
10.42 g
Monounsaturated Fat
11.33 g
Polyunsaturated Fat
3.22 g
Trans Fat
0.56 g
Essential Fatty Acids (Omega-3)
282 g
ALA
256 mg
EPA
9 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
85.78 mg
Total Carbohydrate
8.9 g
Net Carbohydrate
5.08 g
Sugars
3.33 g
Fiber
3.82 g
Protein
22.26 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1847.54 IU
37%
Vitamin C
66.5 mg
111%
Vitamin D
21.76 IU
5%
Vitamin E
1.01 IU
3%
Vitamin B6
0.81 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
95.54 mg
119%
Folate
108.9 mcg
27%
Niacin
9.99 mg
50%
Riboflavin
0.21 mg
12%
Thiamin
0.15 mg
10%
Choline
125.46 mg
23%
Minerals
Calcium
64 mg
6%
Copper
0.14 mg
7%
Iron
1.89 mg
10%
Magnesium
55.57 mg
14%
Manganese
0.41 mg
20%
Phosphorous
235.65 mg
24%
Potassium
727.82 mg
21%
Selenium
15.76 mcg
23%
Sodium
729.55 mg
30%
Zinc
1.22 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
877.52 mcg
Beta-cryptoxanthin
0.24 mcg
Lutein + zeaxanthin
1874.85 mcg
Lycopene
0.03 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low histamine paleo (light) pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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