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Food

Plums

Food Plums
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Foods / Plums
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About This Food

Description Selecting & Storing Special Diets Benefits Nutrition & Macros
Description

Plums are a relative of the peach, apricot and nectarine, with about 20 varieties readily available in the United States.

European-type plums are small, oval-shaped fruits with blue or purple skin and golden yellow flesh. The Japanese varieties are almost perfectly round with red-black or crimson skin and yellow or reddish flesh. Santa Rosa and Red Beaut are the most common Japanese varieties.

Along with providing a good source of vitamin C, plums are also a low glycemic food packed with antioxidants and anthocyanins.

Glycemic Index=39
Glycemic Load=5
Antioxidant Score (ORAC)=7,581

Selecting & Storing

Plums should be plump and deeply colored. Ripe plums yield to gentle pressure, and can be refrigerated for up to three days.

Special diets
  • Autoimmune Paleo Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
  • VitaminC
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Molds
  • No Citrus
  • No Coconut
  • No Pseudograins
  • No Corn
  • No Yeast
  • No Peanuts
  • No Nightshade
  • No Legumes
  • No Grains
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 whole

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Calories: 30

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0.18 g
Saturated Fat
0.01 g
Monounsaturated Fat
0.09 g
Polyunsaturated Fat
0.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.54 g
Net Carbohydrate
6.62 g
Sugars
6.55 g
Fiber
0.92 g
Protein
0.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
227.7 IU
5%
Vitamin C
6.27 mg
10%
Vitamin D
0 IU
0%
Vitamin E
0.17 IU
1%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
4.22 mg
5%
Folate
3.3 mcg
1%
Niacin
0.28 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.02 mg
1%
Choline
1.25 mg
0%
Minerals
Calcium
3.96 mg
0%
Copper
0.04 mg
2%
Iron
0.11 mg
1%
Magnesium
4.62 mg
1%
Manganese
0.03 mg
2%
Phosphorous
10.56 mg
1%
Potassium
103.62 mg
3%
Selenium
0 mcg
0%
Sodium
0 mg
0%
Zinc
0.07 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
125.4 mcg
Beta-cryptoxanthin
23.1 mcg
Lutein + zeaxanthin
48.18 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo elimination gluten-free gluten-free/dairy-free grain-free low carb low histamine low oxalate paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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