Green tea has gained great popularity in the U.S. in the last decade stemming from recent findings on its numerous healing properties.
In fact, studies have shown that enjoying 4 cups of tea a day can substantially lower your risk of heart disease and stroke. What's more, a meta-analysis of studies on green tea conducted at the University of Minnesota found that women drinking the most tea had a 22 percent lower risk of breast cancer.
Researchers credit powerful phenols, EGCG and other antioxidants in green tea for the healthy benefits.
Antioxidant Score (ORAC)=1,253
Store green tea in a cool, dry place away from light.
Serving size: 1 cup(s)tea
View Calorie Breakdown
Calories: 2
Omega-6 / Omega-3 ratio: 0 : 1
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