Herbed Rack of Lamb with Figs and Sauteed Spinach
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Herbed Rack of Lamb with Figs and Sauteed Spinach

Menu Herbed Rack of Lamb with Figs and Sauteed Spinach
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Cost per Serving: $6.05
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Active Time: 30 minutes
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Total Time: 12 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (strict) whole food paleo (light) gluten-free
Sautéed Spinach

Sautéed Spinach

gluten-free high protein gluten-free/dairy-free primal
Lamb Chops with Herbs & Roasted Figs

Lamb Chops with Herbs & Roasted Figs
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • VitaminE
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 3.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 341.3

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
16.01 g
Saturated Fat
5.12 g
Monounsaturated Fat
7.72 g
Polyunsaturated Fat
1.37 g
Trans Fat
0.52 g
Essential Fatty Acids (Omega-3)
392 g
ALA
358 mg
EPA
34 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
202 mg
Cholesterol
127.99 mg
Total Carbohydrate
11.16 g
Net Carbohydrate
7.53 g
Sugars
5.59 g
Fiber
3.63 g
Protein
38.72 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10953.15 IU
219%
Vitamin C
34.79 mg
58%
Vitamin D
1.68 IU
0%
Vitamin E
3.21 IU
11%
Vitamin B6
0.49 mg
24%
Vitamin B12
4.17 mcg
70%
Vitamin K
563.88 mg
705%
Folate
227.49 mcg
57%
Niacin
11.32 mg
57%
Riboflavin
0.76 mg
45%
Thiamin
0.37 mg
25%
Choline
22.89 mg
4%
Minerals
Calcium
152 mg
15%
Copper
0.31 mg
16%
Iron
6.08 mg
34%
Magnesium
127.23 mg
32%
Manganese
1.17 mg
58%
Phosphorous
379.62 mg
38%
Potassium
996.43 mg
28%
Selenium
3.9 mcg
6%
Sodium
258.51 mg
11%
Zinc
5.54 mg
37%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6567.19 mcg
Beta-cryptoxanthin
0.03 mcg
Lutein + zeaxanthin
14152.98 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no shellfish no soy no yeast
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