Grilled Chicken, Apricot & Arugula Salad
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Grilled Chicken, Apricot & Arugula Salad

Menus / Grilled Chicken, Apricot & Arugula Salad
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Cost per Serving: $2.39
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Foods
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.5 Servings Fruits / 2.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 274.9

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
13.47 g
Saturated Fat
2.1 g
Monounsaturated Fat
7.27 g
Polyunsaturated Fat
3.12 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
197 g
ALA
175 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
9.99 g
Net Carbohydrate
7.21 g
Sugars
6.43 g
Fiber
2.78 g
Protein
28.86 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1755.94 IU
35%
Vitamin C
12.77 mg
21%
Vitamin D
1.13 IU
0%
Vitamin E
1.78 IU
6%
Vitamin B6
0.71 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
45.07 mg
56%
Folate
48.84 mcg
12%
Niacin
13.46 mg
67%
Riboflavin
0.18 mg
11%
Thiamin
0.22 mg
15%
Choline
92.05 mg
17%
Minerals
Calcium
78 mg
8%
Copper
0.22 mg
11%
Iron
2.18 mg
12%
Magnesium
74.95 mg
19%
Manganese
0.57 mg
28%
Phosphorous
266.51 mg
27%
Potassium
651.21 mg
19%
Selenium
20.39 mcg
29%
Sodium
525.11 mg
22%
Zinc
1.57 mg
10%
Phytonutrients
Alpha-carotene
4.02 mcg
Beta-carotene
425.66 mcg
Beta-cryptoxanthin
9.19 mcg
Lutein + zeaxanthin
1065.02 mcg
Lycopene
0.01 mcg

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