Grilled Chicken Paillaird and Arugula-Avocado Salad
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Grilled Chicken Paillaird and Arugula-Avocado Salad

Menu Grilled Chicken Paillaird and Arugula-Avocado Salad
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Cost per Serving: $3.08
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free low carb gluten-free paleo (strict)
Grilled Chicken Paillaird

Grilled Chicken Paillaird
vegetarian paleo (strict) paleo (light) diabetic
Arugula Avocado Salad

Arugula Avocado Salad
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 552.7

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
44.47 g
Saturated Fat
6.27 g
Monounsaturated Fat
30.48 g
Polyunsaturated Fat
5.44 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
456 g
ALA
433 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
11.34 g
Net Carbohydrate
3.82 g
Sugars
1.72 g
Fiber
7.52 g
Protein
30.43 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1122.82 IU
22%
Vitamin C
22.58 mg
38%
Vitamin D
1.18 IU
0%
Vitamin E
5.43 IU
18%
Vitamin B6
0.96 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
77.45 mg
97%
Folate
126.11 mcg
32%
Niacin
15.1 mg
76%
Riboflavin
0.28 mg
16%
Thiamin
0.17 mg
11%
Choline
107.89 mg
20%
Minerals
Calcium
94 mg
9%
Copper
0.28 mg
14%
Iron
2.14 mg
12%
Magnesium
81.97 mg
20%
Manganese
0.32 mg
16%
Phosphorous
307.21 mg
31%
Potassium
953.39 mg
27%
Selenium
21.75 mcg
31%
Sodium
676.71 mg
28%
Zinc
1.8 mg
12%
Phytonutrients
Alpha-carotene
24.13 mcg
Beta-carotene
632.28 mcg
Beta-cryptoxanthin
29.84 mcg
Lutein + zeaxanthin
1695.45 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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