Paleo Pulled Pork Sandwiches (AIP)
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Paleo Pulled Pork Sandwiches (AIP)

Menu Paleo Pulled Pork Sandwiches (AIP)
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Cost per Serving: $2.77
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
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Green Plantain-Banana Buns (AIP)

Green Plantain-Banana Buns (AIP)
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • VitaminA
  • VitaminC
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0.1 Servings Vegetables

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Calories: 534.4

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
19.32 g
Saturated Fat
7.68 g
Monounsaturated Fat
7.07 g
Polyunsaturated Fat
1.87 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
106 g
ALA
106 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.9 mg
Total Carbohydrate
56.66 g
Net Carbohydrate
54.02 g
Sugars
11.39 g
Fiber
2.64 g
Protein
33.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
827.47 IU
17%
Vitamin C
8.71 mg
15%
Vitamin D
15.12 IU
4%
Vitamin E
0.4 IU
1%
Vitamin B6
1.31 mg
66%
Vitamin B12
0 mcg
0%
Vitamin K
0.34 mg
0%
Folate
13.76 mcg
3%
Niacin
10.31 mg
52%
Riboflavin
0.54 mg
32%
Thiamin
1.51 mg
101%
Choline
127.07 mg
23%
Minerals
Calcium
44 mg
4%
Copper
0.19 mg
10%
Iron
2.22 mg
12%
Magnesium
59.45 mg
15%
Manganese
0.23 mg
12%
Phosphorous
387.56 mg
39%
Potassium
862.73 mg
25%
Selenium
46.61 mcg
67%
Sodium
769 mg
32%
Zinc
2.94 mg
20%
Phytonutrients
Alpha-carotene
196.01 mcg
Beta-carotene
204.57 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
13.66 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) primal no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pseudograins no red meat no seeds no shellfish no soy no yeast
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