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Paleo Pulled Pork Sandwiches (AIP)

Menus / Paleo Pulled Pork Sandwiches (AIP)
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Cost per Serving: $2.77
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • VitaminA
  • VitaminC
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
}
Nutrition & Macros

0.5 Servings Fruits / 0.1 Servings Vegetables

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Calories: 534.4

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
19.32 g
Saturated Fat
7.68 g
Monounsaturated Fat
7.07 g
Polyunsaturated Fat
1.87 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
106 g
ALA
106 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.9 mg
Total Carbohydrate
56.66 g
Net Carbohydrate
54.02 g
Sugars
11.39 g
Fiber
2.64 g
Protein
33.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
827.47 IU
17%
Vitamin C
8.71 mg
15%
Vitamin D
15.12 IU
4%
Vitamin E
0.4 IU
1%
Vitamin B6
1.31 mg
66%
Vitamin B12
0 mcg
0%
Vitamin K
0.34 mg
0%
Folate
13.76 mcg
3%
Niacin
10.31 mg
52%
Riboflavin
0.54 mg
32%
Thiamin
1.51 mg
101%
Choline
127.07 mg
23%
Minerals
Calcium
44 mg
4%
Copper
0.19 mg
10%
Iron
2.22 mg
12%
Magnesium
59.45 mg
15%
Manganese
0.23 mg
12%
Phosphorous
387.56 mg
39%
Potassium
862.73 mg
25%
Selenium
46.61 mcg
67%
Sodium
769 mg
32%
Zinc
2.94 mg
20%
Phytonutrients
Alpha-carotene
196.01 mcg
Beta-carotene
204.57 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
13.66 mcg
Lycopene
0 mcg

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