Simple Roast Chicken, Wilted Kale and Butternut Squash
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Simple Roast Chicken, Wilted Kale and Butternut Squash

Menu Simple Roast Chicken, Wilted Kale and Butternut Squash
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Cost per Serving: $2.71
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Active Time: 20 minutes
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Total Time: 1.5 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
whole food diabetic thyroid candida
Cascadian Farm Organic Winter Squash Puree

Cascadian Farm Organic Winter Squash Puree
pescetarian vegetarian
Kale

Kale
candida low fodmap low histamine pcos
Simple Roast Chicken

Simple Roast Chicken
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Zinc
  • Folate
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 368.1

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
17.11 g
Saturated Fat
4.75 g
Monounsaturated Fat
6.77 g
Polyunsaturated Fat
3.92 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
436 g
ALA
393 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.5 mg
Total Carbohydrate
32.49 g
Net Carbohydrate
27.76 g
Sugars
7 g
Fiber
4.73 g
Protein
26.4 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
32169.94 IU
643%
Vitamin C
180.15 mg
300%
Vitamin D
10.73 IU
3%
Vitamin E
2.39 IU
8%
Vitamin B6
0.74 mg
37%
Vitamin B12
0 mcg
0%
Vitamin K
1096.39 mg
1370%
Folate
45.45 mcg
11%
Niacin
8.65 mg
43%
Riboflavin
0.3 mg
18%
Thiamin
0.21 mg
14%
Choline
65.15 mg
12%
Minerals
Calcium
270 mg
27%
Copper
0.44 mg
22%
Iron
4.33 mg
24%
Magnesium
67.58 mg
17%
Manganese
1.06 mg
53%
Phosphorous
233.17 mg
23%
Potassium
803.99 mg
23%
Selenium
16.66 mcg
24%
Sodium
714.15 mg
30%
Zinc
2 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
12372.34 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
52997 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low fodmap low oxalate paleo (light) paleo (strict) primal whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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