Grass-Fed Beef and Broccoli with Mushrooms
Recipe

Grass-Fed Beef and Broccoli with Mushrooms

Recipe Grass-Fed Beef and Broccoli with Mushrooms
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Grass-Fed Beef and Broccoli with Mushrooms
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.45
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Cut beef lengthwise into 2-inch strips. Cut strips crosswise into 1/8 inch slices.

2

Toss beef with salt and pepper.

3

Place broccoli in 1-inch boiling water; blanch just until bright green. Drain.

4

Whisk tamari and arrowroot; stir in sesame oil and broth.

5

Heat wok over medium high heat and spray with organic high heat coking spray.

6

Add beef; stir fry 2 minutes. Remove beef from wok.

7

Add mushrooms to wok with accumulated juices and tamari broth mixture. Saute 3 minutes.

8

Add garlic and ginger; stir fry 30 seconds. Stir in beef and broccoli. Cook and stir 30 seconds.

9

Serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminB12
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 270.5

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
13.97 g
Saturated Fat
5.25 g
Monounsaturated Fat
5.8 g
Polyunsaturated Fat
1.12 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
246 g
ALA
246 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
47.17 mg
Total Carbohydrate
7.79 g
Net Carbohydrate
7.3 g
Sugars
0.55 g
Fiber
0.49 g
Protein
28.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2130.78 IU
43%
Vitamin C
68.24 mg
114%
Vitamin D
5.04 IU
1%
Vitamin E
0.42 IU
1%
Vitamin B6
0.84 mg
42%
Vitamin B12
1.11 mcg
19%
Vitamin K
2 mg
2%
Folate
67.84 mcg
17%
Niacin
7.75 mg
39%
Riboflavin
0.33 mg
19%
Thiamin
0.16 mg
11%
Choline
103.54 mg
19%
Minerals
Calcium
72 mg
7%
Copper
0.22 mg
11%
Iron
2.62 mg
15%
Magnesium
46.24 mg
12%
Manganese
0.29 mg
14%
Phosphorous
297.69 mg
30%
Potassium
706.45 mg
20%
Selenium
32.39 mcg
46%
Sodium
333.79 mg
14%
Zinc
4.46 mg
30%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.42 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
0.98 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb pcos no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no nightshade no nuts no peanuts no pork no pseudograins no shellfish no yeast
Arrow Icon.

Previous Recipe

Chicken Caprese with Sauteed Asparagus

Next Recipe

Arrow Icon.
Sauteed Broccoli with Roasted Red Peppers & Goat Cheese

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!