Grass-Fed Beef and Broccoli with Mushrooms
Recipe

Grass-Fed Beef and Broccoli with Mushrooms

Recipe Grass-Fed Beef and Broccoli with Mushrooms
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recipes / Grass-Fed Beef and Broccoli with Mushrooms
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Cost per Serving: $2.45
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminB12
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.6 Servings Vegetables

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Calories: 270.5

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
13.97 g
Saturated Fat
5.25 g
Monounsaturated Fat
5.8 g
Polyunsaturated Fat
1.12 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
246 g
ALA
246 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
47.17 mg
Total Carbohydrate
7.79 g
Net Carbohydrate
7.3 g
Sugars
0.55 g
Fiber
0.49 g
Protein
28.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2130.78 IU
43%
Vitamin C
68.24 mg
114%
Vitamin D
5.04 IU
1%
Vitamin E
0.42 IU
1%
Vitamin B6
0.84 mg
42%
Vitamin B12
1.11 mcg
19%
Vitamin K
2 mg
2%
Folate
67.84 mcg
17%
Niacin
7.75 mg
39%
Riboflavin
0.33 mg
19%
Thiamin
0.16 mg
11%
Choline
103.54 mg
19%
Minerals
Calcium
72 mg
7%
Copper
0.22 mg
11%
Iron
2.62 mg
15%
Magnesium
46.24 mg
12%
Manganese
0.29 mg
14%
Phosphorous
297.69 mg
30%
Potassium
706.45 mg
20%
Selenium
32.39 mcg
46%
Sodium
333.79 mg
14%
Zinc
4.46 mg
30%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.42 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
0.98 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb pcos no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no nightshade no nuts no peanuts no pork no pseudograins no shellfish no yeast
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