Pan-Seared Sea Scallops (Dairy Free)
Recipe

Pan-Seared Sea Scallops (Dairy Free)

recipes / Pan-Seared Sea Scallops (Dairy Free)
Dollar Icon.
Cost per Serving: $4.94
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

1 whole

1/2 tsp(s)

2 Tbsp(s)

Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB12
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • VitaminC
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 163.2

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
7.86 g
Saturated Fat
6.14 g
Monounsaturated Fat
0.45 g
Polyunsaturated Fat
0.42 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
225 g
ALA
0 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
37.45 mg
Total Carbohydrate
3.69 g
Net Carbohydrate
3.64 g
Sugars
0.28 g
Fiber
0.05 g
Protein
19.09 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
59.1 IU
1%
Vitamin C
8.81 mg
15%
Vitamin D
1.14 IU
0%
Vitamin E
0.02 IU
0%
Vitamin B6
0.18 mg
9%
Vitamin B12
1.74 mcg
29%
Vitamin K
0.15 mg
0%
Folate
19.69 mcg
5%
Niacin
1.32 mg
7%
Riboflavin
0.07 mg
4%
Thiamin
0.02 mg
1%
Choline
74.4 mg
14%
Minerals
Calcium
28 mg
3%
Copper
0.06 mg
3%
Iron
0.34 mg
2%
Magnesium
64.27 mg
16%
Manganese
0.1 mg
5%
Phosphorous
249.27 mg
25%
Potassium
380.1 mg
11%
Selenium
25.21 mcg
36%
Sodium
473.54 mg
20%
Zinc
1.08 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.35 mcg
Beta-cryptoxanthin
2 mcg
Lutein + zeaxanthin
1.06 mcg
Lycopene
0 mcg

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