Instant Pot Cabbage Rolls
Recipe

Instant Pot Cabbage Rolls

recipes / Instant Pot Cabbage Rolls
Dollar Icon.
Cost per Serving: $1.76
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 2 hours
Dish Icon.
Serves: 8

About This Recipe

Ingredients & Prep
Ingredients

1 head, medium

1 Tbsp

4 clove(s)

1/4 tsp(s)

1 tsp

1 tsp

2 cup(s)

1 14.5-oz can

1/4 tsp(s)

1/4 tsp(s)

1 large

egg
Preparation
1

Fill large pot half full with water. Bring to a boil. Remove the core form the cabbage and carefully place the cabbage, core side down, in the boiling water.  and add the cabbage whole. Turn the heat down to a simmer and allow the cabbage to cook for about 15 minutes.

2

Meanwhile, prepare the sauce. Add half the coconut oil to a pot over medium heat. Add half the onion and sauté for 5 minutes. Add the diced tomatoes, tomato sauce, allspice, apple cider vinegar and garlic powder. Season with half the salt and half the paprika. Taste to adjust and remove from heat.

3

Prepare the filling. Rice the cauliflower with a hand grater or a food processor. Place on paper towels to allow water to drain.

4

In a large pan, add the remaining coconut oil and swirl to coat on medium-high heat. Add the remaining onions and sauté for about 5 minutes. Add the garlic and cauliflower and sauté for another 3 minutes. Turn off the heat and allow to cool.

5

Remove the cabbage from the water. Once cooled, carefully separate the leaves and place on paper towels to dry.  Carefully slice the excess core from the ends of each leaf.  

6

In a large bowl, break up ground beef and mix with the remaining paprika, salt and pepper.  Add the egg and cooled onion-cauliflower sauté and stir well with a wooden spoon.

7

Place the rack in the bottom of the pressure cooker. Pour in 1 cup water. Place 7-8 cabbage rolls on the rack. Cover the rolls with about 1/3 of the sauce. Add a second layer of rolls to the pressure cooker, alternating the direction of the second layer. Pour the remaining sauce over the top of the rolls. Do not overfill the pressure cooker. Cook in batches, if necessary.

8

Lock the lid in place, choose High pressure and set 18 minutes cooking time. When the beep sounds, turn off the pressure cooker, unplug it, wait for 15 minutes, then use Quick Pressure to release any remaining steam.

9

Gently remove the cabbage rolls from the pressure cooker to a platter. Serve the sauce over the cabbage rolls.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 291.8

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
17.05 g
Saturated Fat
7.82 g
Monounsaturated Fat
5.82 g
Polyunsaturated Fat
0.79 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
99 g
ALA
95 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
96.81 mg
Total Carbohydrate
11.47 g
Net Carbohydrate
7.27 g
Sugars
5.85 g
Fiber
4.2 g
Protein
25.4 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
361.61 IU
7%
Vitamin C
57.15 mg
95%
Vitamin D
2.19 IU
1%
Vitamin E
0.89 IU
3%
Vitamin B6
0.68 mg
34%
Vitamin B12
2.24 mcg
37%
Vitamin K
92.59 mg
116%
Folate
76.7 mcg
19%
Niacin
6.1 mg
30%
Riboflavin
0.29 mg
17%
Thiamin
0.16 mg
11%
Choline
118.39 mg
22%
Minerals
Calcium
81 mg
8%
Copper
0.14 mg
7%
Iron
3.52 mg
20%
Magnesium
44.37 mg
11%
Manganese
0.3 mg
15%
Phosphorous
262 mg
26%
Potassium
678.26 mg
19%
Selenium
18.92 mcg
27%
Sodium
445.01 mg
19%
Zinc
5.59 mg
37%
Phytonutrients
Alpha-carotene
37.45 mcg
Beta-carotene
136.38 mcg
Beta-cryptoxanthin
20.4 mcg
Lutein + zeaxanthin
117.02 mcg
Lycopene
657.17 mcg

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