Instant Pot Cabbage Rolls
Recipe

Instant Pot Cabbage Rolls

Recipe Instant Pot Cabbage Rolls
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Instant Pot Cabbage Rolls
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.76
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 2 hours
Dish Icon.
Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 1/2 Cup(s)

Muir Glen No Salt Added Tomato Sauce

1 head, medium

green cabbage

1 Tbsp

coconut oil

2 pound(s)

grass-fed ground beef

4 clove(s)

garlic, minced

1 small

white onion, minced

1/4 tsp(s)

black pepper

1 tsp

paprika

1 tsp

sea salt

2 cup(s)

cauliflower

1 14.5-oz can

diced tomatoes

1 Tbsp

apple cider vinegar

1/4 tsp(s)

allspice

1/4 tsp(s)

garlic powder

1 large

egg
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 291.8

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
17.05 g
Saturated Fat
7.82 g
Monounsaturated Fat
5.82 g
Polyunsaturated Fat
0.79 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
99 g
ALA
95 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
96.81 mg
Total Carbohydrate
11.47 g
Net Carbohydrate
7.27 g
Sugars
5.85 g
Fiber
4.2 g
Protein
25.4 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
361.61 IU
7%
Vitamin C
57.15 mg
95%
Vitamin D
2.19 IU
1%
Vitamin E
0.89 IU
3%
Vitamin B6
0.68 mg
34%
Vitamin B12
2.24 mcg
37%
Vitamin K
92.59 mg
116%
Folate
76.7 mcg
19%
Niacin
6.1 mg
30%
Riboflavin
0.29 mg
17%
Thiamin
0.16 mg
11%
Choline
118.39 mg
22%
Minerals
Calcium
81 mg
8%
Copper
0.14 mg
7%
Iron
3.52 mg
20%
Magnesium
44.37 mg
11%
Manganese
0.3 mg
15%
Phosphorous
262 mg
26%
Potassium
678.26 mg
19%
Selenium
18.92 mcg
27%
Sodium
445.01 mg
19%
Zinc
5.59 mg
37%
Phytonutrients
Alpha-carotene
37.45 mcg
Beta-carotene
136.38 mcg
Beta-cryptoxanthin
20.4 mcg
Lutein + zeaxanthin
117.02 mcg
Lycopene
657.17 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no citrus no corn no dairy no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Guacamole Deviled Eggs

Next Recipe

Arrow Icon.
Keto Greek Moussaka Casserole

Related Menus

primal high protein pcos paleo (light)

Instant Pot Cabbage Rolls

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!