Keto Raw Almond Coconut Power Bars
Recipe

Keto Raw Almond Coconut Power Bars

Recipe Keto Raw Almond Coconut Power Bars
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recipes / Keto Raw Almond Coconut Power Bars
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Cost per Serving: $0.25
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Active Time: 15 minutes
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Total Time: 1.5 hours
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Serves: 20

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add almonds, flax, coconut, almond butter and salt to a food processor.

2

Pulse for 10 seconds to combine. 

3

Add coconut oil mixture to food processor and pulse to form a coarse paste.

4

Press mixture into an 8x8 glass baking dish.

5

Chill until mixture hardens, about 45 minutes.

6

Cut into small squares (2x2").Serve.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • VitaminE
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 167.7

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
16.04 g
Saturated Fat
7.9 g
Monounsaturated Fat
5.11 g
Polyunsaturated Fat
2.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
346 g
ALA
346 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.27 g
Net Carbohydrate
2.42 g
Sugars
1.19 g
Fiber
2.85 g
Protein
3.29 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.07 IU
0%
Vitamin C
0.18 mg
0%
Vitamin D
0 IU
0%
Vitamin E
3.43 IU
11%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.1 mg
0%
Folate
9.61 mcg
2%
Niacin
0.52 mg
3%
Riboflavin
0.12 mg
7%
Thiamin
0.05 mg
3%
Choline
9.95 mg
2%
Minerals
Calcium
42 mg
4%
Copper
0.21 mg
10%
Iron
0.86 mg
5%
Magnesium
51.15 mg
13%
Manganese
0.58 mg
29%
Phosphorous
93.59 mg
9%
Potassium
154.78 mg
4%
Selenium
2.24 mcg
3%
Sodium
8.16 mg
0%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.13 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
9.25 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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Dessert: Keto Raw Almond Coconut Power Bars

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