Cauliflower Fried Rice with Shrimp
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Cauliflower Fried Rice with Shrimp

Menu Cauliflower Fried Rice with Shrimp
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Cost per Serving: $2.64
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
high protein gluten-free/dairy-free candida low carb
Shrimp Fried Cauliflower Rice

Shrimp Fried Cauliflower Rice
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminB6
  • VitaminB12
  • Copper
  • Niacin
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.9 Servings Vegetables

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Calories: 299.4

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
18.18 g
Saturated Fat
13.19 g
Monounsaturated Fat
1.98 g
Polyunsaturated Fat
1.29 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
516 g
ALA
170 mg
EPA
182 mg,
DHA
165 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
212.15 mg
Total Carbohydrate
14.77 g
Net Carbohydrate
10.64 g
Sugars
4.63 g
Fiber
4.13 g
Protein
20.85 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2907.43 IU
58%
Vitamin C
77.09 mg
128%
Vitamin D
115.15 IU
29%
Vitamin E
1.28 IU
4%
Vitamin B6
0.38 mg
19%
Vitamin B12
0.81 mcg
14%
Vitamin K
33.55 mg
42%
Folate
117.75 mcg
29%
Niacin
2.73 mg
14%
Riboflavin
0.29 mg
17%
Thiamin
0.14 mg
9%
Choline
183.45 mg
33%
Minerals
Calcium
98 mg
10%
Copper
0.24 mg
12%
Iron
3.15 mg
18%
Magnesium
54.29 mg
14%
Manganese
0.42 mg
21%
Phosphorous
260 mg
26%
Potassium
573.46 mg
16%
Selenium
35.97 mcg
51%
Sodium
638.75 mg
27%
Zinc
1.44 mg
10%
Phytonutrients
Alpha-carotene
530.24 mcg
Beta-carotene
1332.87 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
748.39 mcg
Lycopene
0.15 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast
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