Spicy Paleo Turkey Meatloaf with Sautéed Spinach and Turnip Mash
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Spicy Paleo Turkey Meatloaf with Sautéed Spinach and Turnip Mash

Menu Spicy Paleo Turkey Meatloaf with Sautéed Spinach and Turnip Mash
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Menus / Spicy Paleo Turkey Meatloaf with Sautéed Spinach and Turnip Mash
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Cost per Serving: $2.65
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Active Time: 30 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low oxalate elimination candida pcos
Turnip Mashers

Turnip Mashers
elimination paleo (strict) candida grain-free
Sautéed Spinach

Sautéed Spinach

gluten-free paleo (strict) primal gluten-free/dairy-free
Spicy Paleo Turkey Meatloaf

Spicy Paleo Turkey Meatloaf

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 366.2

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
22.79 g
Saturated Fat
9.99 g
Monounsaturated Fat
6.05 g
Polyunsaturated Fat
4.61 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
467 g
ALA
439 mg
EPA
12 mg,
DHA
16 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
158.17 mg
Total Carbohydrate
17.11 g
Net Carbohydrate
10.79 g
Sugars
6.32 g
Fiber
6.32 g
Protein
27.55 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
12206.47 IU
244%
Vitamin C
63.77 mg
106%
Vitamin D
21.51 IU
5%
Vitamin E
3.37 IU
11%
Vitamin B6
1.03 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
588.72 mg
736%
Folate
277.09 mcg
69%
Niacin
7.6 mg
38%
Riboflavin
0.56 mg
33%
Thiamin
0.25 mg
17%
Choline
140.85 mg
26%
Minerals
Calcium
228 mg
23%
Copper
0.52 mg
26%
Iron
7.03 mg
39%
Magnesium
153.01 mg
38%
Manganese
1.61 mg
80%
Phosphorous
366.73 mg
37%
Potassium
1314.02 mg
38%
Selenium
35.57 mcg
51%
Sodium
790.92 mg
33%
Zinc
4.55 mg
30%
Phytonutrients
Alpha-carotene
13.93 mcg
Beta-carotene
7107.66 mcg
Beta-cryptoxanthin
77.83 mcg
Lutein + zeaxanthin
14929.37 mcg
Lycopene
680.95 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no citrus no corn no dairy no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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