Lemon Chicken with Castelvetrano Olives & Arugula-Avocado Salad
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Lemon Chicken with Castelvetrano Olives & Arugula-Avocado Salad

Menu Lemon Chicken with Castelvetrano Olives & Arugula-Avocado Salad
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Cost per Serving: $3.63
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Active Time: 10 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free candida low carb thyroid
Arugula Avocado Salad

Arugula Avocado Salad
primal low carb pcos grain-free
Chicken with Lemon, Castelvetrano Olives & Herbs

Chicken with Lemon, Castelvetrano Olives & Herbs

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Selenium
  • Zinc
  • VitaminE
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.5 Servings Fruits / 3.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 588.2

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
51.15 g
Saturated Fat
8 g
Monounsaturated Fat
33.61 g
Polyunsaturated Fat
6.8 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
532 g
ALA
502 mg
EPA
7 mg,
DHA
22 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.13 mg
Total Carbohydrate
19.44 g
Net Carbohydrate
9.85 g
Sugars
2.95 g
Fiber
9.59 g
Protein
20.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1536.33 IU
31%
Vitamin C
55.13 mg
92%
Vitamin D
1.46 IU
0%
Vitamin E
5.81 IU
19%
Vitamin B6
0.62 mg
31%
Vitamin B12
0 mcg
0%
Vitamin K
149.51 mg
187%
Folate
139.94 mcg
35%
Niacin
7.69 mg
38%
Riboflavin
0.36 mg
21%
Thiamin
0.18 mg
12%
Choline
71.83 mg
13%
Minerals
Calcium
134 mg
13%
Copper
0.43 mg
22%
Iron
3.43 mg
19%
Magnesium
75.02 mg
19%
Manganese
0.41 mg
20%
Phosphorous
239.77 mg
24%
Potassium
1016.9 mg
29%
Selenium
10.77 mcg
15%
Sodium
794.16 mg
33%
Zinc
2.59 mg
17%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
847.52 mcg
Beta-cryptoxanthin
32.12 mcg
Lutein + zeaxanthin
1940.71 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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