Instant Pot Keto Bolognese with Zoodles and Garlic Bread
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Instant Pot Keto Bolognese with Zoodles and Garlic Bread

Menu Instant Pot Keto Bolognese with Zoodles and Garlic Bread
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Cost per Serving: $3
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Active Time: 15 minutes
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Total Time: 25 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
whole food paleo (light) primal low fodmap
Zucchini Noodles

Zucchini Noodles
gluten-free grain-free primal high protein
Instant Pot Bolognese

Instant Pot Bolognese
diabetic low carb pcos low oxalate
Air Fryer Keto Garlic Bread

Air Fryer Keto Garlic Bread
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Magnesium
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 711.9

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
51.11 g
Saturated Fat
26.24 g
Monounsaturated Fat
17.26 g
Polyunsaturated Fat
2.59 g
Trans Fat
0.8 g
Essential Fatty Acids (Omega-3)
643 g
ALA
632 mg
EPA
2 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
110 mg
Cholesterol
273.05 mg
Total Carbohydrate
11.88 g
Net Carbohydrate
9.58 g
Sugars
5.88 g
Fiber
2.3 g
Protein
51.82 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2292.53 IU
46%
Vitamin C
24.81 mg
41%
Vitamin D
35.65 IU
9%
Vitamin E
1.92 IU
6%
Vitamin B6
0.71 mg
36%
Vitamin B12
4.06 mcg
68%
Vitamin K
14.64 mg
18%
Folate
66.05 mcg
17%
Niacin
5.11 mg
26%
Riboflavin
0.84 mg
49%
Thiamin
0.2 mg
13%
Choline
153.93 mg
28%
Minerals
Calcium
824 mg
82%
Copper
0.2 mg
10%
Iron
3.94 mg
22%
Magnesium
75.31 mg
19%
Manganese
0.35 mg
18%
Phosphorous
771.86 mg
77%
Potassium
826.76 mg
24%
Selenium
42.33 mcg
60%
Sodium
1517.1 mg
63%
Zinc
8.16 mg
54%
Phytonutrients
Alpha-carotene
176.75 mcg
Beta-carotene
689.63 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
2262.55 mcg
Lycopene
2093.75 mcg
Tags:
gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nuts no peanuts no poultry no pseudograins no seeds no shellfish no soy no yeast
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