Lamb Burgers in Grain-Free Pitas with Paleo Tzatziki Sauce
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Lamb Burgers in Grain-Free Pitas with Paleo Tzatziki Sauce

Menu Lamb Burgers in Grain-Free Pitas with Paleo Tzatziki Sauce
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Cost per Serving: $2.25
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
elimination low carb autoimmune paleo primal
Lamb Burgers with Herbs

Lamb Burgers with Herbs
pescetarian diabetic candida paleo (strict)
Keto Paleo Pita Pockets

Keto Paleo Pita Pockets
pcos candida diabetic paleo (strict)
Paleo Tzatziki Sauce

Paleo Tzatziki Sauce
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminB6
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables

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Calories: 448.6

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
36.72 g
Saturated Fat
14.75 g
Monounsaturated Fat
15.84 g
Polyunsaturated Fat
3.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
545 g
ALA
540 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
135.73 mg
Total Carbohydrate
6.73 g
Net Carbohydrate
3.71 g
Sugars
1.78 g
Fiber
3.02 g
Protein
22.99 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1698.51 IU
34%
Vitamin C
12.18 mg
20%
Vitamin D
6.64 IU
2%
Vitamin E
0.94 IU
3%
Vitamin B6
0.25 mg
12%
Vitamin B12
2.62 mcg
44%
Vitamin K
75.81 mg
95%
Folate
72.06 mcg
18%
Niacin
6.99 mg
35%
Riboflavin
0.33 mg
19%
Thiamin
0.18 mg
12%
Choline
117.2 mg
21%
Minerals
Calcium
75 mg
8%
Copper
0.21 mg
10%
Iron
3.38 mg
19%
Magnesium
61.36 mg
15%
Manganese
0.24 mg
12%
Phosphorous
236.73 mg
24%
Potassium
508.97 mg
15%
Selenium
25.71 mcg
37%
Sodium
476.93 mg
20%
Zinc
4.28 mg
29%
Phytonutrients
Alpha-carotene
4.02 mcg
Beta-carotene
965.8 mcg
Beta-cryptoxanthin
10.42 mcg
Lutein + zeaxanthin
733.43 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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