Chocolate Pavlova with Chambord Cream and Fresh Berries
Recipe

Chocolate Pavlova with Chambord Cream and Fresh Berries

Recipe Chocolate Pavlova with Chambord Cream and Fresh Berries
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recipes / Chocolate Pavlova with Chambord Cream and Fresh Berries
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Cost per Serving: $1.5
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Active Time: 30 minutes
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Total Time: 2 hours
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Serves: 10

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • VitaminA
  • VitaminC
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 0 Servings Vegetables

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Calories: 201.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
18.09 g
Saturated Fat
11.14 g
Monounsaturated Fat
5.2 g
Polyunsaturated Fat
0.75 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
285 g
ALA
285 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.21 mg
Total Carbohydrate
25.51 g
Net Carbohydrate
4.03 g
Sugars
1.59 g
Fiber
2.28 g
Protein
3.92 g
Sugar Alcohols
19.2 g
Vitamins
Amount
% Daily Value*
Vitamin A
734.62 IU
15%
Vitamin C
6.58 mg
11%
Vitamin D
24.75 IU
6%
Vitamin E
0.78 IU
3%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.1 mcg
2%
Vitamin K
5.39 mg
7%
Folate
9.58 mcg
2%
Niacin
0.27 mg
1%
Riboflavin
0.15 mg
9%
Thiamin
0.02 mg
1%
Choline
11.21 mg
2%
Minerals
Calcium
43 mg
4%
Copper
0.13 mg
6%
Iron
0.52 mg
3%
Magnesium
22.39 mg
6%
Manganese
0.27 mg
14%
Phosphorous
55.54 mg
6%
Potassium
165.01 mg
5%
Selenium
4.62 mcg
7%
Sodium
52.27 mg
2%
Zinc
0.39 mg
3%
Phytonutrients
Alpha-carotene
1.97 mcg
Beta-carotene
54.18 mcg
Beta-cryptoxanthin
0.02 mcg
Lutein + zeaxanthin
34.55 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb paleo (light) pcos pescetarian primal vegetarian no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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Dessert: Chocolate Pavlova with Chambord Cream and Fresh Berries

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