Keto Sheet Pan Sausage with Fennel and Red Onion
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Keto Sheet Pan Sausage with Fennel and Red Onion

Menu Keto Sheet Pan Sausage with Fennel and Red Onion
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Cost per Serving: $3.65
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Active Time: 10 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
whole food thyroid high protein low histamine
Sheet Pan Sausage and Fennel with Red Onion

Sheet Pan Sausage and Fennel with Red Onion
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • VitaminK
  • Niacin
Good Source of
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminD
  • Thiamin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables

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Calories: 373

Omega-6 / Omega-3 ratio: 20 : 1

Macronutrients
Amount
Total Fat
33.19 g
Saturated Fat
8.75 g
Monounsaturated Fat
17.49 g
Polyunsaturated Fat
4.54 g
Trans Fat
0.18 g
Essential Fatty Acids (Omega-3)
215 g
ALA
215 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
17 mg
Cholesterol
61.24 mg
Total Carbohydrate
5.08 g
Net Carbohydrate
3.12 g
Sugars
0.37 g
Fiber
1.96 g
Protein
13.66 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
142.35 IU
3%
Vitamin C
8.26 mg
14%
Vitamin D
44.23 IU
11%
Vitamin E
0.5 IU
2%
Vitamin B6
0.3 mg
15%
Vitamin B12
0 mcg
0%
Vitamin K
37.11 mg
46%
Folate
18.31 mcg
5%
Niacin
4.38 mg
22%
Riboflavin
0.12 mg
7%
Thiamin
0.24 mg
16%
Choline
53.33 mg
10%
Minerals
Calcium
39 mg
4%
Copper
0.04 mg
2%
Iron
1.39 mg
8%
Magnesium
22.73 mg
6%
Manganese
0.13 mg
6%
Phosphorous
146.6 mg
15%
Potassium
465.95 mg
13%
Selenium
0.45 mcg
1%
Sodium
862.37 mg
36%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
10.21 mcg
Beta-carotene
9.44 mcg
Beta-cryptoxanthin
9.36 mcg
Lutein + zeaxanthin
0.35 mcg
Lycopene
9.36 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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