Air Fryer Meatballs
Recipe

Air Fryer Meatballs

Recipe Air Fryer Meatballs
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recipes / Air Fryer Meatballs
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Cost per Serving: $1.8
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 tsp

Italian seasoning

16 ounce(s)

grass-fed ground beef

1/4 pound(s)

ground pork

1/2 cup(s)

grated Parmesan cheese

1/3 cup(s) blanched

almond flour

1 large

egg

2 clove(s)

cloves garlic, minced
Preparation
1

Preheat an air fryer to 350 degrees F.

2

Combine beef, pork, Parmesan cheese, almond flour, egg, garlic, Italian seasoning, and salt in a large bowl. Mix until evenly combined.

3

Form into 16 equal meatballs and place on a baking sheet.

4

Place 1/2 of the meatballs in the basket of the air fryer and cook 8 minutes. Shake the basket and cook 2 minutes more. Transfer to a serving plate and let rest for 5 minutes. Repeat with remaining meatballs.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 400

Omega-6 / Omega-3 ratio: 18 : 1

Macronutrients
Amount
Total Fat
28.19 g
Saturated Fat
10.7 g
Monounsaturated Fat
11.8 g
Polyunsaturated Fat
2.34 g
Trans Fat
0.95 g
Essential Fatty Acids (Omega-3)
125 g
ALA
124 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
138 mg
Cholesterol
100.87 mg
Total Carbohydrate
2.96 g
Net Carbohydrate
1.86 g
Sugars
0.53 g
Fiber
1.1 g
Protein
34.2 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
57.46 IU
1%
Vitamin C
0.67 mg
1%
Vitamin D
2.63 IU
1%
Vitamin E
2.72 IU
9%
Vitamin B6
0.54 mg
27%
Vitamin B12
2.21 mcg
37%
Vitamin K
1.5 mg
2%
Folate
14.13 mcg
4%
Niacin
6.96 mg
35%
Riboflavin
0.43 mg
25%
Thiamin
0.29 mg
19%
Choline
101.98 mg
19%
Minerals
Calcium
182 mg
18%
Copper
0.18 mg
9%
Iron
2.95 mg
16%
Magnesium
56.13 mg
14%
Manganese
0.25 mg
12%
Phosphorous
382.62 mg
38%
Potassium
501.83 mg
14%
Selenium
27.18 mcg
39%
Sodium
297.21 mg
12%
Zinc
6.49 mg
43%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.04 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.33 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low starch pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no peanuts no poultry no pseudograins no seeds no shellfish no soy no yeast
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