Instant Pot Chicken Piccata with Zucchini Noodles
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Instant Pot Chicken Piccata with Zucchini Noodles

Menu Instant Pot Chicken Piccata with Zucchini Noodles
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Cost per Serving: $1.66
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Active Time: 10 minutes
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Total Time: 40 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low histamine gluten-free low oxalate grain-free
Zucchini Noodles

Zucchini Noodles
gluten-free/dairy-free low carb paleo (light) thyroid
Instant Pot Chicken Piccata

Instant Pot Chicken Piccata
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 218.8

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
7.09 g
Saturated Fat
1.09 g
Monounsaturated Fat
4.14 g
Polyunsaturated Fat
1.16 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
144 g
ALA
121 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
9.8 g
Net Carbohydrate
7.68 g
Sugars
2.21 g
Fiber
2.12 g
Protein
28.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
288.02 IU
6%
Vitamin C
28.96 mg
48%
Vitamin D
1.13 IU
0%
Vitamin E
0.3 IU
1%
Vitamin B6
0.88 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
5.34 mg
7%
Folate
35.78 mcg
9%
Niacin
13.65 mg
68%
Riboflavin
0.26 mg
15%
Thiamin
0.14 mg
9%
Choline
94.57 mg
17%
Minerals
Calcium
42 mg
4%
Copper
0.17 mg
8%
Iron
1.47 mg
8%
Magnesium
53.33 mg
13%
Manganese
0.24 mg
12%
Phosphorous
275.34 mg
28%
Potassium
614.86 mg
18%
Selenium
20.49 mcg
29%
Sodium
339.33 mg
14%
Zinc
1.28 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
120.55 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
2082.9 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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