Keto Baked Rosemary Lemon Chicken and Sauteed Spinach
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Keto Baked Rosemary Lemon Chicken and Sauteed Spinach

Menu Keto Baked Rosemary Lemon Chicken and Sauteed Spinach
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Cost per Serving: $3.04
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Active Time: 10 minutes
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Total Time: 40 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
elimination grain-free candida autoimmune paleo
Steakhouse-Style Spinach

Steakhouse-Style Spinach

gluten-free/dairy-free autoimmune paleo whole food high protein
Keto Baked Rosemary Lemon Chicken

Keto Baked Rosemary Lemon Chicken
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • VitaminE
  • Copper
  • Thiamin
  • EPA DHA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 3.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 748.2

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
64.27 g
Saturated Fat
12.58 g
Monounsaturated Fat
37.17 g
Polyunsaturated Fat
11.09 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
844 g
ALA
760 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
157.92 mg
Total Carbohydrate
8.65 g
Net Carbohydrate
5.77 g
Sugars
1.63 g
Fiber
2.88 g
Protein
36.3 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11196.08 IU
224%
Vitamin C
58.76 mg
98%
Vitamin D
5.64 IU
1%
Vitamin E
3.96 IU
13%
Vitamin B6
0.74 mg
37%
Vitamin B12
0 mcg
0%
Vitamin K
569.83 mg
712%
Folate
247.28 mcg
62%
Niacin
11.3 mg
57%
Riboflavin
0.52 mg
31%
Thiamin
0.22 mg
15%
Choline
124.91 mg
23%
Minerals
Calcium
141 mg
14%
Copper
0.28 mg
14%
Iron
5.16 mg
29%
Magnesium
133.12 mg
33%
Manganese
1.09 mg
55%
Phosphorous
337.42 mg
34%
Potassium
1086.2 mg
31%
Selenium
25.46 mcg
36%
Sodium
1445.23 mg
60%
Zinc
3.67 mg
24%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6540.73 mcg
Beta-cryptoxanthin
7.99 mcg
Lutein + zeaxanthin
14153.91 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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