Dark Chocolate Espresso Paleo Brownies
Recipe

Dark Chocolate Espresso Paleo Brownies

Recipe Dark Chocolate Espresso Paleo Brownies
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recipes / Dark Chocolate Espresso Paleo Brownies
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Cost per Serving: $0.82
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Active Time: 10 minutes
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Total Time: 45 minutes
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Sodium
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 196.5

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
14.44 g
Saturated Fat
7.98 g
Monounsaturated Fat
2.71 g
Polyunsaturated Fat
0.6 g
Trans Fat
0.29 g
Essential Fatty Acids (Omega-3)
35 g
ALA
31 mg
EPA
0 mg,
DHA
4 mg,
Conjugated Linoleic Acid(CLA)
23 mg
Cholesterol
58.36 mg
Total Carbohydrate
22.69 g
Net Carbohydrate
13.74 g
Sugars
9.19 g
Fiber
5.2 g
Protein
2.72 g
Sugar Alcohols
3.75 g
Vitamins
Amount
% Daily Value*
Vitamin A
264.44 IU
5%
Vitamin C
0 mg
0%
Vitamin D
8.22 IU
2%
Vitamin E
0.72 IU
2%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.65 mg
1%
Folate
5.57 mcg
1%
Niacin
0.28 mg
1%
Riboflavin
0.06 mg
4%
Thiamin
0.01 mg
1%
Choline
26.21 mg
5%
Minerals
Calcium
12 mg
1%
Copper
0.02 mg
1%
Iron
0.74 mg
4%
Magnesium
7.89 mg
2%
Manganese
0.05 mg
2%
Phosphorous
28.42 mg
3%
Potassium
63.05 mg
2%
Selenium
2.8 mcg
4%
Sodium
71.25 mg
3%
Zinc
0.16 mg
1%
Phytonutrients
Alpha-carotene
0.4 mcg
Beta-carotene
15.4 mcg
Beta-cryptoxanthin
0.91 mcg
Lutein + zeaxanthin
32.33 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free low carb pcos pescetarian vegetarian no citrus no corn no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no yeast
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