Dessert: Chocolate Chia Pudding
Menu

Dessert: Chocolate Chia Pudding

Menu Dessert: Chocolate Chia Pudding
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Dessert: Chocolate Chia Pudding
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.55
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 3 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (strict) paleo (light) grain-free vegetarian
Chocolate Chia Pudding

Chocolate Chia Pudding
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Copper
  • Manganese
Good Source of
  • Protein
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 354.1

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
30.79 g
Saturated Fat
21.78 g
Monounsaturated Fat
1.25 g
Polyunsaturated Fat
5.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.89 g
Net Carbohydrate
4.23 g
Sugars
0.09 g
Fiber
11.66 g
Protein
9.26 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
1.13 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.13 mg
0%
Folate
17.42 mcg
4%
Niacin
0.83 mg
4%
Riboflavin
0.01 mg
1%
Thiamin
0.03 mg
2%
Choline
10.2 mg
2%
Minerals
Calcium
46 mg
5%
Copper
0.44 mg
22%
Iron
4.68 mg
26%
Magnesium
86.53 mg
22%
Manganese
1.06 mg
53%
Phosphorous
145.18 mg
15%
Potassium
828.82 mg
24%
Selenium
0.72 mcg
1%
Sodium
93.26 mg
4%
Zinc
0.97 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1.9 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Instant Pot Keto Sous Vide Egg Bites (Cheddar)

Next Menu

Arrow Icon.
Thai Beef Salad (AIP)

Related Recipes

paleo (strict) grain-free whole food gluten-free

Paleo "Secret Ingredient" Meatloaf
low oxalate primal low fodmap diabetic

Arugula and Shrimp Salad
grain-free low carb pcos high protein

Keto Chicken Caesar Salad
pcos diabetic grain-free gluten-free/dairy-free

Peppery Brazil Nut Pesto (Dairy Free)

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!