Dessert: Chocolate Chia Pudding

Cost per Serving: $1.55

Active Time: 10 minutes

Total Time: 3 hours

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Chocolate Chia Pudding

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Vegetarian Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Fiber
Iron
Magnesium
Potassium
Copper
Manganese

Protein
Phosphorous

No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Cholesterol
Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 354.1

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients

Amount

Total Fat

30.79 g

Saturated Fat

21.78 g

Monounsaturated Fat

1.25 g

Polyunsaturated Fat

5.29 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

0 g

ALA

0 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

15.89 g

Net Carbohydrate

4.23 g

Sugars

0.09 g

Fiber

11.66 g

Protein

9.26 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

0 IU

Vitamin C

1.13 mg

Vitamin D

0 IU

Vitamin E

0 IU

Vitamin B6

0.04 mg

Vitamin B12

0 mcg

Vitamin K

0.13 mg

Folate

17.42 mcg

Niacin

0.83 mg

Riboflavin

0.01 mg

Thiamin

0.03 mg

Choline

10.2 mg

Minerals

Calcium

46 mg

Copper

0.44 mg

22%

Iron

4.68 mg

26%

Magnesium

86.53 mg

22%

Manganese

1.06 mg

53%

Phosphorous

145.18 mg

15%

Potassium

828.82 mg

24%

Selenium

0.72 mcg

Sodium

93.26 mg

Zinc

0.97 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

0 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

1.9 mcg

Lycopene

0 mcg

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