Dessert: Keto Superfood Berry Chocolate Tarts
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Dessert: Keto Superfood Berry Chocolate Tarts

Menu Dessert: Keto Superfood Berry Chocolate Tarts
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Cost per Serving: $0.66
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Active Time: 30 minutes
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Total Time: 4 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free gluten-free vegetarian gluten-free/dairy-free
Keto Superfood Berry Chocolate Tarts

Keto Superfood Berry Chocolate Tarts
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Manganese
Preferences
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 213.1

Omega-6 / Omega-3 ratio: 211 : 1

Macronutrients
Amount
Total Fat
20.51 g
Saturated Fat
13.23 g
Monounsaturated Fat
4.21 g
Polyunsaturated Fat
1.27 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
6 g
ALA
6 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
9.92 g
Net Carbohydrate
2.8 g
Sugars
1.81 g
Fiber
4.12 g
Protein
2.57 g
Sugar Alcohols
3 g
Vitamins
Amount
% Daily Value*
Vitamin A
7.96 IU
0%
Vitamin C
1.39 mg
2%
Vitamin D
0 IU
0%
Vitamin E
2.63 IU
9%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.4 mg
0%
Folate
6.39 mcg
2%
Niacin
0.4 mg
2%
Riboflavin
0.11 mg
6%
Thiamin
0.02 mg
1%
Choline
5.89 mg
1%
Minerals
Calcium
39 mg
4%
Copper
0.16 mg
8%
Iron
0.74 mg
4%
Magnesium
35.31 mg
9%
Manganese
0.32 mg
16%
Phosphorous
71.19 mg
7%
Potassium
117.36 mg
3%
Selenium
0.48 mcg
1%
Sodium
41.61 mg
2%
Zinc
0.43 mg
3%
Phytonutrients
Alpha-carotene
0.7 mcg
Beta-carotene
0.63 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
6.68 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) pcos pescetarian vegetarian no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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