Dessert: Keto Superfood Berry Chocolate Tarts

Cost per Serving: $0.66

Active Time: 30 minutes

Total Time: 4 hours

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Keto Superfood Berry Chocolate Tarts

Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
Low Carb Diet
Paleo Diet (Light)
PCOS Diet
Pescetarian Diet
Vegetarian Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Fiber
Manganese

No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Cholesterol
Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

View Calorie Breakdown

Calories: 213.1

Omega-6 / Omega-3 ratio: 211 : 1

Macronutrients

Amount

Total Fat

20.51 g

Saturated Fat

13.23 g

Monounsaturated Fat

4.21 g

Polyunsaturated Fat

1.27 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

6 g

ALA

6 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

9.92 g

Net Carbohydrate

2.8 g

Sugars

1.81 g

Fiber

4.12 g

Protein

2.57 g

Sugar Alcohols

3 g

Vitamins

Amount

% Daily Value*

Vitamin A

7.96 IU

Vitamin C

1.39 mg

Vitamin D

0 IU

Vitamin E

2.63 IU

Vitamin B6

0.02 mg

Vitamin B12

0 mcg

Vitamin K

0.4 mg

Folate

6.39 mcg

Niacin

0.4 mg

Riboflavin

0.11 mg

Thiamin

0.02 mg

Choline

5.89 mg

Minerals

Calcium

39 mg

Copper

0.16 mg

Iron

0.74 mg

Magnesium

35.31 mg

Manganese

0.32 mg

16%

Phosphorous

71.19 mg

Potassium

117.36 mg

Selenium

0.48 mcg

Sodium

41.61 mg

Zinc

0.43 mg

Phytonutrients

Alpha-carotene

0.7 mcg

Beta-carotene

0.63 mcg

Beta-cryptoxanthin

0.06 mcg

Lutein + zeaxanthin

6.68 mcg

Lycopene

0 mcg

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