Wild Shrimp Scampi with Zoodles
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Wild Shrimp Scampi with Zoodles

Menu Wild Shrimp Scampi with Zoodles
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Cost per Serving: $2.84
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Active Time: 20 minutes
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Total Time: 20 minutes
Shrimp Scampi with Zoodles

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb high protein pcos gluten-free
Shrimp Scampi with Zoodles

Shrimp Scampi with Zoodles
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Zinc
  • Folate
  • Niacin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 210.2

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
8.01 g
Saturated Fat
4.04 g
Monounsaturated Fat
1.79 g
Polyunsaturated Fat
1.12 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
668 g
ALA
130 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
185.29 mg
Total Carbohydrate
8.68 g
Net Carbohydrate
6.36 g
Sugars
3.56 g
Fiber
2.32 g
Protein
25.4 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1084.96 IU
22%
Vitamin C
41.94 mg
70%
Vitamin D
174.16 IU
44%
Vitamin E
1.66 IU
6%
Vitamin B6
0.57 mg
28%
Vitamin B12
1.3 mcg
22%
Vitamin K
70.47 mg
88%
Folate
66.49 mcg
17%
Niacin
3.89 mg
19%
Riboflavin
0.33 mg
19%
Thiamin
0.13 mg
9%
Choline
111.78 mg
20%
Minerals
Calcium
98 mg
10%
Copper
0.41 mg
20%
Iron
3.66 mg
20%
Magnesium
77.98 mg
19%
Manganese
0.44 mg
22%
Phosphorous
311.63 mg
31%
Potassium
756.71 mg
22%
Selenium
43.25 mcg
62%
Sodium
228.41 mg
10%
Zinc
1.88 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
435.92 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
4373.96 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate paleo (light) pcos pescetarian primal no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast
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