Spanish Tapas Plate of Egg, Prosciutto and Shrimp with Romesco and Arugula
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Spanish Tapas Plate of Egg, Prosciutto and Shrimp with Romesco and Arugula

Menus / Spanish Tapas Plate of Egg, Prosciutto and Shrimp with Romesco and Arugula
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Cost per Serving: $2.12
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminD
  • VitaminK
  • Thiamin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminE
  • Folate
  • Copper
  • Niacin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 382.5

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
29.89 g
Saturated Fat
5.61 g
Monounsaturated Fat
19.12 g
Polyunsaturated Fat
3.07 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
516 g
ALA
223 mg
EPA, DHA
148 mg, 144 mg
EPA
148 mg,
DHA
144 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
312.79 mg
Total Carbohydrate
4.72 g
Net Carbohydrate
3.48 g
Sugars
1.23 g
Fiber
1.24 g
Protein
24.36 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1077.47 IU
22%
Vitamin C
5.96 mg
10%
Vitamin D
111.13 IU
28%
Vitamin E
3.48 IU
12%
Vitamin B6
0.31 mg
16%
Vitamin B12
0.66 mcg
11%
Vitamin K
30.81 mg
39%
Folate
46.86 mcg
12%
Niacin
3.26 mg
16%
Riboflavin
0.36 mg
21%
Thiamin
0.38 mg
25%
Choline
198.99 mg
36%
Minerals
Calcium
100 mg
10%
Copper
0.28 mg
14%
Iron
3.28 mg
18%
Magnesium
53.72 mg
13%
Manganese
0.43 mg
22%
Phosphorous
310.95 mg
31%
Potassium
379.54 mg
11%
Selenium
43.35 mcg
62%
Sodium
985.01 mg
41%
Zinc
2.01 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
400.31 mcg
Beta-cryptoxanthin
36.12 mcg
Lutein + zeaxanthin
931.48 mcg
Lycopene
0 mcg

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