Sausage and Apple Hash
Recipe

Sausage and Apple Hash

Recipe Sausage and Apple Hash
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recipes / Sausage and Apple Hash
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Cost per Serving: $2.61
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Heat a safe, non-stick skillet over medium-high heat. Dice the apples.

2

Crumble the breakfast sausage and cook, stirring occasionally for 3-4 minutes to an internal temperature of 145 F.

3

Add the diced apples and coconut oil. Cook, stirring for 2-3 minutes to crisp-tender.

4

Add the cinnamon and stir to combine.

5

Serve.

Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminB6
  • Thiamin
  • Niacin
  • Riboflavin
  • Manganese
Good Source of
  • VitaminD
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

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Glycemic Score: 7.68

Calories: 628.4

Omega-6 / Omega-3 ratio: 26 : 1

Macronutrients
Amount
Total Fat
33.75 g
Saturated Fat
12.88 g
Monounsaturated Fat
13.44 g
Polyunsaturated Fat
4.05 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
150 g
ALA
150 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
80.64 mg
Total Carbohydrate
62.28 g
Net Carbohydrate
49.86 g
Sugars
37.8 g
Fiber
12.42 g
Protein
18.23 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
101.84 IU
2%
Vitamin C
1.06 mg
2%
Vitamin D
58.24 IU
15%
Vitamin E
0.82 IU
3%
Vitamin B6
0.51 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
1.31 mg
2%
Folate
6.42 mcg
2%
Niacin
5.94 mg
30%
Riboflavin
0.62 mg
36%
Thiamin
0.32 mg
21%
Choline
62.07 mg
11%
Minerals
Calcium
599 mg
60%
Copper
0.03 mg
2%
Iron
4.08 mg
23%
Magnesium
170.8 mg
43%
Manganese
0.52 mg
26%
Phosphorous
179.73 mg
18%
Potassium
855.64 mg
24%
Selenium
0.49 mcg
1%
Sodium
722.9 mg
30%
Zinc
11.47 mg
76%
Phytonutrients
Alpha-carotene
13.46 mcg
Beta-carotene
22.2 mcg
Beta-cryptoxanthin
14.26 mcg
Lutein + zeaxanthin
3.33 mcg
Lycopene
12.54 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low acid low oxalate paleo (light) paleo (strict) primal no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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